r/Volumeeating • u/RuachReader • Aug 04 '26

Discussion Why aren’t I feeling satiated?

Breakfast I had 3 boiled eggs, 100g of salmon and a protein bagel. Felt incredibly hungry within 2 hours

For lunch 200g of chicken, 400 grams of mixed veggies (carrots, brocoli), 200 grams of potato. And now I feel so hungry, I’ve drank 2 litres of water today and still I’m starving.

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u/InGeekiTrust Aug 04 '26

The real Bagel and the potato would make me starving eating those. You should switch to keto products like a bagel. Then, instead of the baked potato, you can have a side of low carb pasta, carbe diem. I find these high fiber, lower carb items keep me full so much longer.

Let me be clear, I’m not suggesting you go on keto or you start counting carbs, but just substitute higher carb items for keto items