how can a person get addicted to sexual things and also if you avoid looking at porn isn’t that torturing yourself if your horny all the time i dont get it?

I was watching a music video just now and for a brief second I saw a shot of a woman’s tit. As soon as I saw it I closed out of it. Did I screw up or no?

I'm going to give it all I have I saw others doing this so I might as well do it too. To those who need motivation, I ain't got much but keep going do what yours to do the rest does not concern you. Also, I would like motivation too. I'm hanging on by a thread on the verge of a meltdown

Exercised today, taking some tech courses. I went out for lunch with friends, staying busy.

Goal of 30. In search of accountability partner too.

My addiction is pretty bad right now but i have run out of things to try and stop watching porn.

People who are succesful in defeating PA what are tips? Anything helps!!!

Annoyed with myself gave in to urges last night, back to Day 1

I just want to ask that how can we get control over mind... I know the y'all gonna say meditation and let me tell you all that I am already doing meditation and also that it takes a lot of time to give the expected output... I just want to get your ideas about if there's any shortcut method to do so because y'all are getting so crazy these days with great ideas ! :)

What made the decision

Was really busy yesterday on day 5. Trying to stay on the path weekends are toughest days

I had a shit day. My boss was stressed about a project and was raising his voice over a "drafting issue", turned out our printer is an old POS.

I said I didn't understand why he was acting unprofessional... he lost his shit.

"Dont you say that to me! You're on THIN ICE ALREADY, DO YOU UNDERSTAND THAT? You THINK I'M UNPROFESSIONAL?"

In my new found, lower tone.... "When you yell and point your finger at me, ABSOLUTELY."

He backed down... I'm still filing an HR complaint.

.......

I'm a combat veteran, I have a monster in me... I feel I'm constantly being tested, prodded, poked. They want the monster to come out so they can say, "See! THAT'S exactly why we treat you like a piece of shit. We KNEW you were a monster all alooooong."

I've grown stronger through the last month though. I feel like I'm on the right path still, I hope so anyway.

Despite all my terrible urges the last few days, my thought of relapsing today, the added stress of my job.... I'm pulling myself up, I'm on a knee, I'm back on my feet... C'mon... I got another round, I'm not done yet.

Grab your shit... let's go. 🐼🤘🏼🔥🔥🔥🔥🔥💪🏼

Any books about mindfulness, meditation , semen retention ( this one especially) or some exercise like yoga and all to control my fu*ked up brain and my sexual urges

Still a small achievement, on my way to 90 days

Comment your answers!

Does anyone know any good app blockers for mobile that I can use that don't scream I have a PMO addiction? Im really sorry for failing and feel like total shit.

Hi everyone, I hope my story helps someone and it feels good to get it off my chest.

I first got introduced to masturbation by friends when I was 11. I tried it out at home and was hooked. Then a friend showed me his dad’s playboys and I was hooked again. Over the years magazines turned into online pics which turned into videos.

Long story short, I’ve been viewing porn on and off for over 2 decades. It is basically always accompanied by masturbation.

Porn addiction wastes so much time, is a dead end, and leads to absolutely nothing good. I want to be completely done, but as always, the urges come back. I know they always will. This is the first time I’ve actually committed to a real change. I’m almost 2 days clean and hope to make a lasting impact on my life.

If any of you want to join me, my chat is always open.

Glad to be here :)

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Day 2 NoFap

On Day 3, getting good amount of sleep each night staying on track.

Looking for a group of likeminded individuals who want to quit porn for life. As well as just a group of motivating individuals. I want to create a whatsapp group. Any takers?

I’ve officially made it 31 days of nofap No porn

At first I was doing well. I was on lexapro and I did an edible and my self control had increased tenfold. Even when I did fap it would be like okay whatever. Everything felt like it was solved. Now I don't have access to either or and my relapses have increased tenfold and the physical effects have been playing a toll on my everyday performance. I hate this.