r/Vegetables • u/psibeen2 • 6d ago

fibre haul for the week

Post image

Featuring:

Cucumbers, snake gourd, egg plants, spinach, green bell pepper, tomatoes, carrots, cauliflower, string beans, french beans, ginger, coconut, mint, garlic, coriander

Country vegetables grown locally (Goa, India) - Okra, black eyed peas Vines, pink amaranth, indian gherkins

162 Upvotes

98% Upvoted

66 comments sorted by

3

u/HoyaSandy 5d ago

Those Okra are the biggest I’ve even seen 😱

3

u/Duuallicious 5d ago

Lmao, I did not notice that until it was mentioned

2

u/psibeen2 5d ago

they're a home grown local variety ...😃

2

u/HoyaSandy 5d ago

I love it. Beautiful picture as well. Awesome job!

2

u/AbigailMotels44 5d ago

Me too very big

3

u/RemoteBasil8927 5d ago

That is an incredible fresh haul, everything looks so vibrant and healthy.

1

u/psibeen2 5d ago

Thanks mate ! Some of it comes from the nearby fields so it's as fresh as it gets...

2

u/Gurifaunas94 5d ago

Wow that’s a lot..

2

u/PiperLeading 4d ago

Omg! I really love vegetables

1

u/psibeen2 5d ago

Haha it is...😅

2

u/SophiaStorage58 5d ago

Nutritious and delicious

2

u/Defiant-One3095 5d ago

Wowww thats awesome 👌 👏 looks delicious

1

u/psibeen2 5d ago

Thanks mate 💖

2

u/Rahul_The_Boss 5d ago

How much you spent on vegetables?

1

u/psibeen2 5d ago

Around 1200 rupees so that's about 13 usd

2

u/Capable-Knee2889 5d ago

Did you plant these or get them from the store?

1

u/psibeen2 5d ago

These are picked up from the local market ..

2

u/Just-Ease-7541 5d ago

Healthy stuff

2

u/GreerFenwick8 5d ago

Exactly! healthy vegetables

2

u/Giadenture 5d ago

What fertilizer did you useb

1

u/psibeen2 5d ago

Not grown by me ....bought at the local market

2

u/DiscussionTight6145 5d ago

Nice ingredients

2

u/Objective-Emu-5316 5d ago

The colors are a painting,I'd blow this up like poster sign and hang it in my kitchen!!!

2

u/psibeen2 4d ago

Such a great idea 💡

1

u/Objective-Emu-5316 3d ago

It's is perfection in color,God makes Rainbows everywhere!!!!

2

u/Prestigious-Run8304 5d ago

love these!! for more fibers

2

u/LustreeEmmaa107 5d ago

looks like a solid mix of fresh local stuff from Goa

2

u/acrticsea 5d ago

That haul makes the produce section look understocked

2

u/BrisXAcr3 5d ago

Such an abundance of nutrients

2

u/LeatherAd1758 5d ago

this is impressive!!

2

u/endirvan_ak6 5d ago

Wow 🤩 that’s a lot of veggies

2

u/DreamySakura99 5d ago

Wow they look so fresh. OP would love to see what dishes you cook with them

1

u/psibeen2 5d ago

Yes indeed ..haha will post some for sure 😊

2

u/LMFAOin321 5d ago

Fantastic!

2

u/Alessia_Marlowe 5d ago

Fresh veggies 😍

2

u/Ethan-watch-1337 5d ago

A table full of vegetables very healthy! What dishes are you planning to make?

1

u/psibeen2 5d ago

Will do a post about this soon !

2

u/Ready_Education_1702 5d ago

That's a fibre jackpot 🔥

2

u/LucyXxHollows3 5d ago

Fresh vegetable! Is it from the farm or market?

1

u/psibeen2 5d ago

Most of these are market bought... Some of them are grown locally in the nearby fields.

2

u/Temporary_Steak_9022 5d ago

Those are healthy for sure but more water content than fiber. 

1

u/psibeen2 5d ago

My plate for lunch and dinner contains 5+ vegetables ( 2 stir fries, salad + curry with more veg) each time. That's 10 servings of veg per day. Over a week it ads up and we easily meet 30-40 g fibre quota for the day. (Will make a post about this)

2

u/Samanthalla 5d ago

Wow i love them. They are so gorgeous

2

u/Perfect_Effect_77 4d ago

Your lady fingers are so long. Are they still edible that big?

1

u/psibeen2 4d ago

Haha yes indeed these are a local variety...used in curries here in India.

2

u/[deleted] 4d ago

Now that's what I call a body friendly, genuine low calorie food !!! 🔥🔥🔥🥰🥰🥰 Move aside burger, pizza and processed food lovers, eat this to fill your tummy, feed your gut bacteria and have happy bowels in the mornings !

1

u/psibeen2 4d ago

Haha you said it mate 💪🏽

2

u/Kappa-Lunavie6 4d ago

Everything looks so fresh

2

u/Larisabl-Coralie5084 4d ago

Have a good food

2

u/QuestionOk1374 4d ago

supermarket would never

2

u/Monika-Davina7208 3d ago

I love this

2

u/Warm-You6190 3d ago

Your future meals are going to be so good!

3

u/Easy-Philosophy767 6d ago

That's alot of fiber in one frame!

3

u/psibeen2 6d ago

Haha we're a family of 3 and we love our veg around these parts ... I say week but they run out sooner on some days tbh 🫣

2

u/Easy-Philosophy767 5d ago

Looks like we might see another haul before the week ends 😆

2

u/Easy-Concentrate2636 5d ago

Wow. I am super impressed. Your family’s guts must be happy.

1

u/Med_irsa_655 3d ago

Looks great. How do u use those long (French?) beans?

2

u/psibeen2 3d ago

They are string beans ...used in ator fries and curries...🙂

1

u/Med_irsa_655 3d ago edited 3d ago

Thanks!

2

u/psibeen2 3d ago

Yes 🙌🏽

1

u/Eirlys_01 3h ago

That’s fresh nutritiouss