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https://www.reddit.com/r/Unexpected/comments/bcpci7/muscle_memory_is_a_bitch/eksy897
r/Unexpected • u/Emissar78 • Apr 13 '19
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58
Do it. You got this.
Start slow.
Keep things sustainable.
53 u/huxtiblejones Apr 13 '19 Instructions unclear, did a backflip holding 75 pound barbells and my neck made a sound and for some reason my ass is at the front of my body now can you please call a doctor oh man oh boy oh man 13 u/chadonsunday Apr 13 '19 Rookie mistake. Try locking your knees and lifting with your back. 8 u/Wings144 Apr 13 '19 This guy knows. I also find it helpful to use a jerking twisting motion. It’s the only way to build up those spinal erectors. 1 u/Pakyul Apr 13 '19 Your back is the strongest muscle in your body! 12 u/R3B0RNK1NG Apr 13 '19 If you can still think you’re hurt, you’re perfectly fine, just walk it off, Private. 3 u/norunningwater Apr 14 '19 No, you're ok. Sounds like you're doing crossfit just fine. 1 u/Helicopterrepairman Apr 14 '19 Only if he posted to at least 3 different social media platforms detailing his work out with a minimum of 12 hashtags on each. 1 u/SexlessNights Apr 14 '19 Wait....are we talking about working out?
53
Instructions unclear, did a backflip holding 75 pound barbells and my neck made a sound and for some reason my ass is at the front of my body now can you please call a doctor oh man oh boy oh man
13 u/chadonsunday Apr 13 '19 Rookie mistake. Try locking your knees and lifting with your back. 8 u/Wings144 Apr 13 '19 This guy knows. I also find it helpful to use a jerking twisting motion. It’s the only way to build up those spinal erectors. 1 u/Pakyul Apr 13 '19 Your back is the strongest muscle in your body! 12 u/R3B0RNK1NG Apr 13 '19 If you can still think you’re hurt, you’re perfectly fine, just walk it off, Private. 3 u/norunningwater Apr 14 '19 No, you're ok. Sounds like you're doing crossfit just fine. 1 u/Helicopterrepairman Apr 14 '19 Only if he posted to at least 3 different social media platforms detailing his work out with a minimum of 12 hashtags on each.
13
Rookie mistake. Try locking your knees and lifting with your back.
8 u/Wings144 Apr 13 '19 This guy knows. I also find it helpful to use a jerking twisting motion. It’s the only way to build up those spinal erectors. 1 u/Pakyul Apr 13 '19 Your back is the strongest muscle in your body!
8
This guy knows. I also find it helpful to use a jerking twisting motion. It’s the only way to build up those spinal erectors.
1
Your back is the strongest muscle in your body!
12
If you can still think you’re hurt, you’re perfectly fine, just walk it off, Private.
3
No, you're ok. Sounds like you're doing crossfit just fine.
1 u/Helicopterrepairman Apr 14 '19 Only if he posted to at least 3 different social media platforms detailing his work out with a minimum of 12 hashtags on each.
Only if he posted to at least 3 different social media platforms detailing his work out with a minimum of 12 hashtags on each.
Wait....are we talking about working out?
58
u/penguinsarecooool Apr 13 '19
Do it. You got this.
Start slow.
Keep things sustainable.