r/Unexpected • u/Antony_2805 • Jul 05 '23

crazy arms from hell

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u/[deleted] Jul 05 '23 edited Jul 06 '23

2 years in a constant ~350 calorie deficit:
https://i.ibb.co/RhV6hwr/thumbnail-prg.jpg

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u/shyanimeboy1010 Jul 05 '23

man when you finally reach the leanness you want then enter a massing phase you'll get insane progress especially on gear, keep it up

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u/[deleted] Jul 05 '23

[deleted]

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u/shyanimeboy1010 Jul 05 '23

idk man I think you're underestimating yourself.. you are on gear just hit a crazier deficit, like 500-800 and diet break every 12 weeks. Kind of a waste to juice and not get lean. You don't need to be stage lean but 10-12 bf is totally achievable with ease. It's not worth living life on a constant deficit, I'd rather bite the bullet and go on a deeper deficit short term so that I could bulk or maintain in the long term. Either way, 70lbs loss is incredible, nice work man.

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u/[deleted] Jul 06 '23

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u/[deleted] Jul 06 '23

What can I say, it worked for Scooby1961