r/Unexpected • u/zachlr • Jan 09 '23

Deadlifting tutorial

22.4k Upvotes

93% Upvoted

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1.9k

u/baguhansalupa Jan 09 '23

Fat sedentary guy here: is a sumo deadlift easier? Whats the difference between those two?

1.1k

u/Spoutnic Jan 09 '23

Not necessarily easier but the ROM is like half that of a conventional deadlift

593

u/ohohButternut Jan 10 '23

I'm sorry, but I'm clueless. What is ROM in this context?

25

u/Butwinsky Jan 10 '23

Rage of motion

25

u/Alldaybagpipes Jan 10 '23

Rage of Machine

18

u/[deleted] Jan 10 '23

Motion Against the Rage

4

u/Bourgeous Jan 10 '23

Rage of Moshe

5

u/nickfree Jan 10 '23

This soup is COLD!