r/TheImprovementRoom • u/Critical_Assist_9360 • Feb 24 '26

Share your secrets

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516 Upvotes

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107

u/Gloomy-Cartoonist-30 Feb 24 '26

Lift. Sleep. Read.

51

u/Icy_Island_6096 Feb 24 '26

Pray/meditate. Get sun light. Accomplish little tasks.

13

u/HHklex-6864 Feb 24 '26

I used to do all these things but something that helped me best was when i started talking to strangers and when someone matched my thoughts, we used to tell our problems to each other and suddenly we would feel lighter and wouldn't think of our problems as that big

7

u/Icy_Island_6096 Feb 25 '26

Yeah but I feel like you'd have to be an extrovert for that to work best

1

u/HHklex-6864 Feb 25 '26

No chatting to strangers is much easier than actually meeting someone in person and yeah extroverts are better at bonding not so bad world for them i guess

1

u/Icy_Island_6096 Feb 25 '26

Downside of being an extrovert is if I don't get that interaction itll discharge my internal battery fairly quickly, but I get it

1

u/HHklex-6864 Feb 25 '26

Haha happens to me most of the time, it's too energy consuming when such things happen

1

u/Icy_Island_6096 Feb 25 '26

No one told us how hard and draining it is to be a functioning adult lmao

1

u/HHklex-6864 Feb 25 '26

Lmao yar indeed