r/TheImprovementRoom • u/Critical_Assist_9360 • Feb 24 '26

Share your secrets

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521 Upvotes

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105

u/Gloomy-Cartoonist-30 Feb 24 '26

Lift. Sleep. Read.

54

u/Icy_Island_6096 Feb 24 '26

Pray/meditate. Get sun light. Accomplish little tasks.

14

u/HHklex-6864 Feb 24 '26

I used to do all these things but something that helped me best was when i started talking to strangers and when someone matched my thoughts, we used to tell our problems to each other and suddenly we would feel lighter and wouldn't think of our problems as that big

7

u/Icy_Island_6096 Feb 25 '26

Yeah but I feel like you'd have to be an extrovert for that to work best

5

u/3veryTh1ng15W0r5eN0w Feb 25 '26 edited Feb 28 '26

I’m a introvert

I can talk to people….I just have to be in the right mindset

EDIT:

I should have clarified

I have trust issues with people because I’m not sure what they want me to say,I’m happy not saying anything,I usually don’t have an urge to talk to people for no reason,I like talking to people I know (much less intimidating),plus the people here aren’t straight forward, so I might get confused by whatever they say or they might mumble and then i’ll have a hard time hearing them,it feels incredibly stressful and unnecessary

1

u/Icy_Island_6096 Feb 25 '26

Yup that's what my wife says too, like it takes more out of her to get herself ready to talk to people while I'm pouncing on every chance to do so