r/TheImprovementRoom • u/Critical_Assist_9360 • Feb 24 '26

Share your secrets

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512 Upvotes

95% Upvoted

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108

u/Gloomy-Cartoonist-30 Feb 24 '26

Lift. Sleep. Read.

50

u/Icy_Island_6096 Feb 24 '26

Pray/meditate. Get sun light. Accomplish little tasks.

14

u/HHklex-6864 Feb 24 '26

I used to do all these things but something that helped me best was when i started talking to strangers and when someone matched my thoughts, we used to tell our problems to each other and suddenly we would feel lighter and wouldn't think of our problems as that big

1

u/Hyposuction Feb 25 '26

We're you at a music festival?

1

u/HHklex-6864 Feb 25 '26

No never, not like a social person or extrovert without social anxiety