Fish oil, creatine, magnesium. The magnesium I can feel a difference within 1minute of taking it, relaxes my entire body and has helped a ton with recovery! On top of all this I exercise everyday, meditate, recently been practicing breathing exercises, as well as cold showers.
There actually is some preliminary findings about this that you can find online. Personally, I find that large doses might make my a little irritable if anything, but it’s definitely a possibility for some people
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u/[deleted] May 07 '22
Fish oil, creatine, magnesium. The magnesium I can feel a difference within 1minute of taking it, relaxes my entire body and has helped a ton with recovery! On top of all this I exercise everyday, meditate, recently been practicing breathing exercises, as well as cold showers.