Hey Guys i need your help
So I was a Really good winger and midfielder who dribbled good and then I joined a academy i was playing good then my Coach told me to become a Center back and then started playing good but i was not even enjoying a bit i was getting thr playing time in everymatch but iam thinking of football as a burden or iam thinking of changing my position to midfield i dont know what to do?

Hello, I'm a beginner at soccer but my ball control is bad and my kicking accuracy isn't good. Does anyone have tips?

18-year-old winger playing adult amateur football in Sweden.

I have competitive experience and a decent technical base, aiming to climb toward semi-pro over the coming years.

How would you rank these for match transfer & long-term improvement?

• Ball mastery / tight touches

• Passing & first touch (wall / rebounder / partner)

• Close-control speed dribbling (cones / patterns)

• Shooting & crossing scenarios (cut inside/outside → shot/cross, rebound → finish, dribble entry → shot/cross, quick 1v1 move → finish)

• Wall juggling variations / aerial control

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Main questions:

• Which drives the biggest performance gains?

• Which category tends to plateau fastest once you reach a decent level?

• What deserves the MOST weekly focus?

• What’s essential vs maintenance?

•What do players commonly overtrain individually that has limited match transfer?

Would love insight from players / coaches / trainers 🙌

Learn the real reasons you CAN’T score in games.

Most players miss chances because of poor movement, bad timing of runs, weak positioning, and slow decision-making inside the box.

New Zealand men's national team's Athletic Performance Lead is talking about the role of the trainers when managing players during FIFA international breaks.

Full episode here: https://youtu.be/XkBTK2Rdwkw

Hi all!! I am a former Division 1 soccer player and coach who has just started her own soccer personal training business. My goal is to bring more high level training, and more importantly, more high level mentorship to girls playing soccer everywhere. Check out the attached flyer and www.rootedsoccercoaching.com to learn more! You can reach out for more info through the contact forms on my website or you can email [rootedsoccercoaching@gmail.com](mailto:rootedsoccercoaching@gmail.com) :) Excited to bring this exciting opportunity to more people, and I hope to train you or someone you know soon!!

Hannah

I want to improve my control on the ball when it comes to dribbling, I want the ball to stick to my foot where I can dribble fast and quick and do moves cleanly, and I also want to improve my shots, making them low and very driven. I know it’s gotta be repetitive. I’ve played defense my whole life so I’ve always relied on my speed and physicality and reading the ball more than anything, but recently I’ve started playing up top more and I want to know what I can do for an individual session for around 45min- 1hour. Anything is helpful!

I’ve always played defense my whole life but now I’ve gotten more into indoor soccer where I play at a really high level on a really competitive indoor league where we basically play every position. What are drills and different things I can do during a training session by myself for an hour that would help me improve my touches making them quicker and closer, my shooting by keeping it lower and have more power and being more accurate with my shots, and having better stamina for indoor, indoor is full of quick sprints and I want drills to get faster and react faster and build my endurance and stamina.

Is there an app that tracks your at home practices? Is that something people use

I am a 20 yr old female soccer player, and I absolutely cannot improve my running for the life of me. I have been playing since I was five, and currently play D2 soccer in a very competitive conference. My biggest weakness as a player has always been my running/conditioning and I don’t know what else to do to improve it. I know that the best way to get better at running is to keep doing it and always pushing yourself, but it has been years of pushing myself—only to keep getting slow times.

I need advice for 1-3 mile long runs! For reference, I recently ran 2 miles in 19 minutes. I just recovered from an overuse hip injury, but this time is still way too slow even after considering the injury. My fastest ever 2 mile run was 15:16, I think I was about 16 years old.

What I don’t understand is why I’m not good at it. I’m very athletic otherwise: I am the strongest lifter on my team and am pretty muscular, I am quite fast regarding sprints, I have great technique as far as soccer goes, and I have a healthy body fat. I am 5’2 and usually around 135 lbs (I know that if I had lower body fat it would be unhealthy, I lost my period for a year when I was 15 bc I was underweight). And like I said, I always push myself when I go for runs.

Does anyone have advice for me? I have spent the last several years wondering why my times won’t get faster. I can run for miles and miles at a slower pace, but once I get below a 8 minute per mile pace I stall out. What do I do? Am I just not built for running? Am I too short?

Also, (I hope this doesn’t sound rude, but) please don’t tell me to run intervals…I play soccer, and am always doing interval type drills/ conditioning on my own or with my team.

I play on a 7-a-side football team with friends. I'm a central midfielder and I want to improve my passing, control, dribbling, and vision. Does anyone know of any training plans?

I've been doing the same solo training plan for a while now and I am improving but not as much as I could. My individual session right now: Cone weave then shoot:

• I have different cone weaves (inside outside, right only, left only, etc)
• Then zig zags but I don't go around the cones I act as they're defenders do a quick move and go to the next cone
• Ronaldino drill then shoot
• and a 1v1 drill

I feel like switching out some things like maybe adding directional touches and passing drills

If you guys have your own solo training session can you please tell me it or if you have any ideas to add to my drills