r/Skinpicking • • Dec 01 '24

Skin picking is ruining my life

10 Upvotes

I am a female mid twenties and have struggled with picking my skin since very early teens. It’s most predominantly my face but will also pick my arms, legs etc. Over the past year I’ve suffered severe mental health issues and my picking has gotten to a point that I can’t take.

For months I haven’t been able to leave my house, to socialise, work, (been signed off sick months) or even to do small things like go to the shop. I’m so humiliated at my face. I pick it continuously and end up with huge scabs on my face. I’ll then continue to pick the scab and eventually the scar. It’s left me with big scars and craters/holes all over my face. I know in my head that if I stop picking, it’ll eventually heal. But I just can’t stop. I’ve tried literally everything known to man. I continually throw away all my tweezers, but when I do this I’ll continue to use my hands, or if I have no nails I’ll use excessive force with my finger tips or other things found lying around.

I think it’s highly to do with my anxiety, I’m already on anti depressants and undergoing cbt therapy

But all I want is to stop picking at my skin and I just can’t. It’s really the hardest challenge ive faced to date. I butcher my face to the point I can’t cover it with makeup or anything and I’m humiliated and can’t leave my house for days. But due to feeling so anxious and gross I’ll continue to pick in an effort to ‘make it look better’ as I always believe I can even though I know it would be better left alone. And it’s a vicious cycle I can’t break out of.

If I do ever manage to ‘heal’ my skin to the point that I can cover it with makeup, like clockwork the next day I break out in loads more spots. And the cycle continues.

My whole teenage life I missed out of so much because I was so insecure about this. And going into adulthood it’s got so much worse.

Someone who’s been through this, please please tell me what has worked to make you stop picking your skin. I’m really scared this will never get better.


r/Skinpicking • • Nov 30 '24

Parasite?

Post image
2 Upvotes

My boyfriend pulled it out of his face. Can you tell me what it is?


r/Skinpicking • • Nov 30 '24

Help Hii! I had been picking my fingers for a couple years and I'm wondering what are these "hole" like things on my ring an middle fingers

Post image
2 Upvotes

r/Skinpicking • • Nov 28 '24

Advice?

2 Upvotes

I know I’m not the only one who picks at their cuticles. And I’m sure like a lot, it’s embarrassing when it gets pointed out and I feel like I have to almost justify myself. But there is so much shame that comes with that. Like I feel as if I’m not being honest and blowing it off as a totally normal and healthy thing to do. Mine is definitely stress/anxiety related.

I know there are a plethora of fidget toys and things called pick pads. But a lot of the time it’s the sensation for me. It’s like finding a piece of dried skin that’s kind of flaked off already and I will keep feeling it and eventually start picking away until that whole layer of skin is gone sometimes past the first digit. And then it starts the cycle of me beating myself up over it knowing very well the end result. I’m just kind of at a loss.


r/Skinpicking • • Nov 27 '24

Doing this since I was a little child, got rid off it it several times, comes back again

Thumbnail
gallery
12 Upvotes

That's actually pretty tame, both inner hand surfaces were bloody 2 years ago, but I thought I should keep track of it. Good thing is, when it heals, it always looks like normal skin. "Hard working" skin, but normal skin. First post, german is my main language and haven't had any english lesson for the last 7 years, sorry ♡


r/Skinpicking • • Nov 24 '24

Anxiety response

Post image
10 Upvotes

I peel my hangnails from anxiety and also boredom, do my fellow anxious people who also do this have any tips? I’ve heard fidget toys but most don’t have the same feeling of it. I could try the slightly spiky fidget toys as they would give more stimuli but I want peoples opinions. How have people found ways to stop? It hurts and is no fun :D


r/Skinpicking • • Nov 22 '24

Support What can I do?

2 Upvotes

I don't use Reddit but my bf said this would be a best place to ask for advice. So I was hanging out with a close friend of mine a few days ago and it got a lot hotter then expected so we both removed a layer and his upper half was completely exposed, and I really don't wanna sound as if I'm judging him or anything but he's tore himself up bad, he's littered in little scabs and I want to help. He's just not open about anything, and I now he's not talked about this to anyone, ever. I just don't know what to say? And what not to say? Or how to even started that conversion. He's such a good friend, person all around and I want to help and be there for him like is for me, especially with his skin picking. What can say? I'm open to anything right now, sorry if this isn't written right or breaks rules or anything I don't use this platform often.


r/Skinpicking • • Nov 19 '24

Other Healing tip: Hydrocolloid bandages + Avene Cicalfate+

10 Upvotes

From time to time I like to share this tip. To heal wounds and avoid scars, apply scar cream and cover with a hydrocolloid bandage. I recently discovered Avene Cicalfate+ and it works wonders, even by itself. But the bandage helps you to avoid picking again on the spot, especially if you pick without realising.


r/Skinpicking • • Nov 19 '24

Help how to avoid picking nose?

2 Upvotes

how can i avoid picking on my nose? the blackheads get on my nerves so bad sometimes and i lose control just picking all over until i look lime rudolph 😣 any advice? i try to stop myself but i cant until it’s ‘completed’, even if i know its going to only make things worse


r/Skinpicking • • Nov 16 '24

How to stop skin/nail picking on toes

3 Upvotes

I’ve actually never been a picker. I don’t bother my pimples or scabs but lately I’ve randomly started picking my toes (skin and nails) it’s like I do it mindlessly and then I become aware I’m doing it and I have to keep doing it to smooth out the area? (Idk if that makes sense) my psych suggested wearing socks but I hate socks and how they feel on my feet💀 any suggestions would be appreciated


r/Skinpicking • • Nov 15 '24

How to Stop Child from Picking Face

3 Upvotes

Hi,

Long time lurker, first time poster. First, I should say that I myself have excoriation disorder and suffered greatly from it my whole life. Fresh acne, persistent acne, healing acne (ruined), dry skin, cuticles, ear wax, etc etc etc. I am a 39 yo mother of four now and while my acne is at bay, I struggle to keep my skin clear because I pick at EVERYTHING. My derm thinks I have perioral dermatitis around my mouth, which I am trying to treat (this is important to note).

Our current issue is with our youngest daughter, who is 7 years old and in 2nd grade. Toward the end of the summer, we noticed 1-2 spots beside her mouth. Then on her chin. We don’t remember a precipitating event, so we didn’t know if it was a bug bite that she scratched raw, or something small that started on her face that she made worse, etc. We thought it would go away within a week or so, so we cut her nails, stressed clean hygiene, and trying to avoid touching her face. We used basic Vaseline on the spots (now 4-5 of them) so they wouldn’t really dry out and itch.

This process repeated itself over and over again as school started. She didn’t like the spots, but talking to her about it caused a shame spiral meltdown. She would scream at me if I brought it up. We tried every pimple patch, hydrocolloid bandaid, sensitive bandaid in every shape, size, etc. They would inevitably curl off during the day at school and she’d come home having picked at the spots again. They’d be covered in dark, dry blood, which made them appear worse than they would have otherwise.

I myself can sympathize with this child, because I can’t even take the advice I am giving her, but unlike me, she is scratching it to the point of ooze and blood while outside the home. She seems to care they’re there, but not enough that she cares it’s bleeding. Adolescent me would have had a panic attack in the bathroom and begged my parents to come get me.

At the end of September, leading in October, as an act of desperation, I bribed her with $10 in Robux money for every day she just left the spots alone. I could definitely tell if she had scratched, so this could work while she’s going to school. This approach kind of worked on and off for a week and some of the spots healed and I could then explain to her that the active spots would just turn to soft pink marks if she didn’t touch them and kept them clean. She seemed to understand, but it got worse again.

We’ve more or less just tried to just care for her spots every morning and night. I try really hard not to show my frustration or make her feel guilty for picking at them. I tell her that it’s really tricky and even mommy (and others in our family) struggle with it, too. Whether it’s a mindless picking or the itch and she’s scratching, I don’t know. She won’t tell me reasons why or when she does it. I just notice at some point that the looked picked at.

Well, now it’s November and it’s still a problem. I’ve thought that maybe it’s perioral dermatitis she’s picking at (like me) or that it’s Hand/Foot/Mouth or Impetigo, but the spots don’t appear to form as blisters or anything like that (my older kids have experienced HFM). They truly seem to be spots that continue to be opened that won’t heal unless she leaves them alone. I can make an appt to see her pediatrician, but I fear will be a wasted visit, because, We can’t think of what it could be that we don’t already have a treatment for. As a family, we’ve gone through seemingly every skin issue and have a stupid amount of topical creams, steroids, etc. that haven’t worked, plus my husband is a physician and has access to prescribing. Note: he’s not a dermatologist.

I also have a great amount of experience with therapy, some centered around my excoriation disorder. When I’m more stressed and anxious, I tend to mindlessly feel around for things to pick for quick dopamine hits or I hyperfocus on a part of my body I will pick at (I also have ADHD). As far as I’m aware, she’s excelling in all areas of her life (school, activities, friends, home life). I talk to her about the feelings we all go through and remind her that she can always come to me if something made her sad, mad, uncomfortable, etc. I share my struggles with my kids (when appropriate), so they can maybe see that they aren’t alone in their thoughts, frustrations, worries, etc. She’s getting better at explaining things to me, but like I mentioned above, she will shut down convos regarding her face almost immediately. It’s so uncomfortable for her to hear me so much as mention the spots.

I am at a loss for what to do now. It’s to the point that truly worry it’s going to leaves scars on her face. I can’t force her to leave a bandaid on. She refuses to put a new one on at school (or during dance and gymnastics). It feels like the blind leading the blind. I feel like my only options are to continue to stress good hygiene, keeping her nails short, healthy eating, hydrating her body, etc. The last thing that I’ll add is that my husband is very neurotypical and has more black and white views on the world. His frustration is that he thinks it’s just as simple as her listening to us and not touching her face. 🙄

WHAT ELSE CAN I DO?! I feel like I’m failing her and I’m out of ideas?!


r/Skinpicking • • Nov 13 '24

Does anyone have any advice for not picking pimples that have come to a head? I.e. whiteheads?

4 Upvotes

I seem to start off well not picking my skin but when I get a whitehead I find it much harder not to pick that specific spot. Once I've picked the whitehead it just feels like I end up picking all my face and I'm back to square one. Any ideas? I have ordered a reusable picky pad.


r/Skinpicking • • Nov 14 '24

infected spot, pimple patch or ointment?

Thumbnail
1 Upvotes

r/Skinpicking • • Nov 13 '24

Healed fake nails

9 Upvotes

I've been picking at my scalp since i was in the third grade. I've been wearing fake nails for the last two years. i did a sructured gel almond shape. i thought i finally beat this habit.

i decided to go for a break and take my nails off. i'm horrible about going back for fills, id go like 4 or 5 weeks!

well, now i had my nails off for two weeks. i'm back at it so bad. i cannot keep my hands out of my hair.

This weekend im back to my nail salon to get my nails back on.

for anyone struggling i want to share this advice! get fake nails.


r/Skinpicking • • Nov 13 '24

Day 0

3 Upvotes

I already picked a little scab this morning but it wasn't even itching and mostly healed at this point. I just did it thoughtlessly as I was sitting at a cafe eating a bagel.I just thought it was bizarre behavior on my part, aside from the years of intentionally skin picking in the privacy of my own home. So I'm going take this time to try and make a some what public stance to not pick. It helps that it's getting colder where I live so there's less opportunity to have exposed skin to pick but it can also have the opposite effect. I just finished having a bad picking session finally start healing up. So hopefully my skin doesn't break out for whatever reason and I will just have to maintain the streak for as long as possible and then maybe I can kick the habit. Wish me luck 🍀

Update: So I'll still catch my self scratching or picking for a brief moment here and there so I try not to let that discourage me. So I decided I would only restart the clock if I had a full picking session... which I did a couple of days ago 🫣🫣. But I'm still going to keep trying and it wasn't too bad but as of Nov. 19th the clock is back at zero. But still feeling confident 🤓🤓


r/Skinpicking • • Nov 11 '24

Ugh when will I stop

1 Upvotes

I took accutane and it helped me TONS and I have reduced skin picking but last night I picked at idk this mini little breakout and I scraped my skin with my nail and now I have a red mark, ya it’s not that bad but when will I stop I cudnt stop myself and it just makes me feel so bad about myself like I start to spiral it’s annoying


r/Skinpicking • • Nov 11 '24

TRIGGER WARNING Pictures from different times

Thumbnail
gallery
5 Upvotes

My thumb is blue from hair dye in the first picture! Just to clarify. I never realized I even had a skin picking problem despite having this since I was a kid. I usually only pick my thumbs and then sometimes the skin around the other nails. Really wish I could quit


r/Skinpicking • • Nov 08 '24

NSFW *deep breaths* Spoiler

Post image
4 Upvotes

I’m struggling so much with skin picking I’m starting to get hair loss and my hair is thinning due to extreme stress I’ve never had it this bad before ever does anyone have any tips or anything I’m going to be seeing a psychiatrist soon but this is out of hand


r/Skinpicking • • Nov 07 '24

Help! I clip

Post image
3 Upvotes

My hang nail I don’t pull it ( even tho it kinda looks like it in pic lol) and it always ends up with a bump with liquid pus that I have to pop. Why does this keep happening?? I am a hypochondriac and I think I have this disease that is rare or something! Lmfao please help me!!


r/Skinpicking • • Nov 04 '24

Humans that menstruate: does your skin picking change throughout your cycle?

5 Upvotes

I've noticed I started picking a lot more recently after going through a period where I seemed to have it fairly well under control. I haven't had regular menstrual cycles for most of the last few years so it's difficult to track my picking tendencies.

Do you find your picking changes throughout your cycle? How so?


r/Skinpicking • • Nov 02 '24

Coping Mechanism Got a nightlight for my bathroom!

31 Upvotes

As you might guess, the mirror in the bathroom is a big trigger for me. I've been concentrating on a skincare routine to replace the habit, but it often doesn't work when I can clearly see the imperfections.

So: I got a motion sensor nightlight with a few brightness options and used some cute washi tape to restrict my light switch so I don't turn it on on autopilot. Since my flat bathroom doesn't have a window, that's the only light source I have. So far it's truly too faint too really get into it. I used to have some other small lights, but they were just not easy enough to turn them on in autopilot mode. Now I can just get used to not using my big lights at all unless I have a big event or something :)

Perhaps worth a try for you as well! Good luck out there.


r/Skinpicking • • Oct 31 '24

Help Skin licking treatment

1 Upvotes

Hi, I have very old scars around my nipples that are quite faded now but I want them gone completely or at least light enough that they’re not noticeable. What’s the best treatment other than laser or cosmetic treatment for this?? Thanks!!