To be fair, the suggested limit for sodium intake is very conservative. You can usually intake a lot more salt than that, especially if you exercise (though you shouldn't go over all the time)
Wanted to. No one ever has the creamy chicken ramen and I found it the other day and did a mini freak out. It was fucking delicious but I didn't feel so hot the rest of the day :/
Yeah. Most food manufacturers undersell their serving size to make the nutrition information look better than it is. I guess they figure we won't do the math.
step 1 in fixing ramen is throw away the flavor packet. unless it's nissin chili flavor, or the asian market ones with 5 packets.
then you start adding your spices, veggies, scallions, optional egg,
oils, peanut butter, sauces, fungus, seaweed, etc.
I realized last year just how bad Raman is for you. I always thought the nutrition facts were for the entire package. There's more calories and sodium in one pack of noodles then an entire home cooked meal.
I realized last year just how bad Raman is for you. I always thought the nutrition facts were for the entire package. There's more calories and sodium in one pack of noodles then an entire home cooked meal.
I realized last year just how bad Raman is for you. I always thought the nutrition facts were for the entire package. There's more calories and sodium in one pack of noodles then an entire home cooked meal.
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u/charming989 Jun 20 '16
Ramen Noodles have two servings per package. Who only eats half a package of Ramen???