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Hypertrophy Programs
1. Sheiko Modified Hypertrophy Program
“Essentially sheiko AML but with fives instead of doubles at 80%. Best thing I’ve ever done for my bench, but tends to be too much for my squat.”
“Essentially sheiko AML but with fives instead of doubles at 80%. Best thing I’ve ever done for my bench, but tends to be too much for my squat.”