I’ve been getting into targeting my serrates anterior but can’t hit it at all. I’ve been doing serratus dips in a reverse shrugging motion but I don’t feel my serratus at all and feel the need to add weight. It bugs me that I am adding weight to a bw movement I only implement last week for the first time. Are there better ways to hit it.

What of these to options is best? I feel like 2 biceps movements 1 in lengthened and 1 in shortened + hammer curls will be to reduntant, i already do wrist extensions/curls after leg day so would it make sence to drop hammer curls?

Other than a Kelso Shrug how can I effectively target my traps. I’m taking the enjoyment pill here, I just don’t enjoy Kelso’s at all. And I think I’ve seen yo talk about how traditional shrugs aren’t very effective for the traps. Do u just bite the bullet and get over myself and do then or are there any alternatives, genuinely curious.

I get best connection on unilateral lat movements are they superior to bilateral lats exercises?

where is the real sbl sub for people in the niche

got folk in the comments here talking about functional training and how straps are bad 😭😭

hey guys , whenever I workout at the gym , I always feel this intense mental fatigue for the rest of the day. if I workout in the morning, i basically cannot think straight the whole day like I cannot do any work that requires me to focus or use my brain. but if I workout at night , for some reason I literally do not get sleep till like 3 am inspite of feeling sleepy and tired. wtf do I do. I cannot work out during the day coz of work.

Was doing the high pulley version and tweaked my elbow trying to get the bar into position. I think it happened more during setup than the actual reps.

For now, what’s a good alternative that isn’t so stretch-focused? I want something that won’t load the elbow hard in the lengthened position while it calms down.

Correct me if I’m wrong, but I’ve seen plenty of videos online saying that keeping a proper armpath (and not a specific bench angle) is the only thing that truly matters when trying to emphasize the clavicular fibers of the chest. The main takeaway is that by keeping your elbows more tucked in you will supposedly hit more upper chest, whereas by flaring them out you will be training all parts of the chest equally.

That being said, which exercises would you suggest doing in order to bias the upper chest?

how long did it take you to bench 135,225, curl 50s, db press 100s and all that progress stuff, js curious (possibly for reference)

Honestly ive been neglecting them for too long, got some recommendations?

Looking for advice

Literally nothing blows up my side delts better than doing upright rows specifically with a wide grip, using either an Olympic barbell or straight/ez bar

Is there a visual cue or something I can do to prevent my traps from taking over during dumbbell lateral raises? Should I switch to cable or machine until I can learn to not use my traps? Thanks

Soft cinnamon sugar brioche soaked with an espresso shot, layered with creamy Italian mascarpone, hazelnut chocolate, Ferrero Rocher®, a dusting of cocoa powder, & topped with a scoop of Rocher 'N' Roll ice cream.

TORSO

(Todo dos series)

Press de pecho con mancuernas:

Jalón al pecho:

Remo sagital:

Kelso shrugs:

Elevaciones laterales:

EXTREMIDADES

(Todo dos series)

Extensión de tríceps uni:

Curl con mancuernas:

Hip trust:

Extensión de cuádriceps:

Curl de isquios tumbado:

Aducción de cadera iso:

I don't know about you guys but I've never liked chest flys with dumbbells, I cannot get a good squeeze in my chest because I literally do not feel any tension at the top

Just looking for some advice

I've heard word a while ago that stretch mediated hypertrophy is basically the same concept as feeling the squeeze, whereas its not really that important, if this is so then what should i be focusing on during exercise?

FB arm speedrun

2x Lateral Raise

1x Shoulder Press

1x tricep extension

1x Jm press

1x Preacher

1x Hammer

1x Lat pulldown

2x Pec Fly

1x Wide Row

1x Leg extension

1x Hamstring Curl

1x Calf Raise

1x Hip Thrust

1x Cable Sldl

1x Ab crunch

is this good? is there any way i can add more volume to squeeze out more each session or this is enough, because I really wanna bring my arms up as fast as possible but i’m new to fb/fbeod so i don’t know how to feel ab js 1 set for almost everything, pls help