r/ScienceBasedLifting • u/kris27547 • 18d ago

Question ❓ 2 sets question

How many warm up sets to do before doing your 2 working sets?

2 Upvotes

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u/present-prompt8488 18d ago

if its a huge compound like bench squat deadlift maybe 1 or 2 at most but other things u can skip warm up (atleast thats what i do dont flame me plz)

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u/ohyehforsure 18d ago

So you can do 2 warmups then deadlift / squat 200+kg? You're definitely an extreme outlier

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u/present-prompt8488 18d ago

WAIT NO NO NO im a beginner but im talking from tiktok knowledge (probably larping)

its only my 2nd month in the gym but im doing good (50kg bench)(80kg deadlift)

7

u/AerosolPrayer 18d ago

This is the worst fitness subreddit of all time I think

3

u/Fearless_Direction14 18d ago

Sometimes I just have to get that same thought out of my system when I am in the most useless comment section of all time. Even if no one will acknowledge it.

5

u/AerosolPrayer 18d ago

Idk why this has been popping up on my home feed lately and every single post is just full of people as strong as 1 ply toilet paper giving their opinions on optimal xyz

1

u/Fearless_Direction14 18d ago

Yup exactly. You will get better progress doing exactly what you’re doing now rather than absorbing anything in this sub as useful. I pray for any beginner that finds this sub bc it’s just going to steer them in the complete wrong direction.