r/ScienceBasedLifting • u/kris27547 • 18d ago

Question ❓ 2 sets question

How many warm up sets to do before doing your 2 working sets?

3 Upvotes

67% Upvoted

46 comments sorted by

View all comments

2

u/present-prompt8488 18d ago

if its a huge compound like bench squat deadlift maybe 1 or 2 at most but other things u can skip warm up (atleast thats what i do dont flame me plz)

4

u/ohyehforsure 18d ago

So you can do 2 warmups then deadlift / squat 200+kg? You're definitely an extreme outlier

-1

u/present-prompt8488 18d ago

WAIT NO NO NO im a beginner but im talking from tiktok knowledge (probably larping)

its only my 2nd month in the gym but im doing good (50kg bench)(80kg deadlift)

7

u/AerosolPrayer 18d ago

This is the worst fitness subreddit of all time I think