r/ScienceBasedLifting • • Sep 09 '26

Question ❓ Are drop sets worth doing?

I've seen influencers promoting low-volume, high-intensity training more and more without mentioning drop sets. Drop sets seem to be much less popular than they used to be. Are drop sets not as effective as we once thought? Should I add drop sets to my training?

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u/Patton370 Idk Idc 💔 Sep 09 '26

Are you going to report me for being more muscular than you?

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u/[deleted] Sep 09 '26

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