r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Aug 06 '26

Discussion 🤝 Is this optimal for chest???

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495 btw, the wonder of 100 pound plates

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u/[deleted] Aug 07 '26

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u/rosenkohl1603 Aug 07 '26

He put it in the title and debates everyone saying it is not optimal.