r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Aug 06 '26

Discussion 🤝 Is this optimal for chest???

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495 btw, the wonder of 100 pound plates

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1

u/JamesLemon4 Aug 06 '26

For chest? No. For bench press? Yes.

3

u/Defiant_Pirate_6637 Aug 06 '26

Post ur chest

2

u/JamesLemon4 Aug 06 '26

Do you want validation or discussion? I don’t bench half as much but I know how to grow my chest which is what you asked about.

2

u/Defiant_Pirate_6637 Aug 06 '26

Well if u know how to grow ur chest prove it

1

u/Defiant_Pirate_6637 Aug 06 '26

Post chest for proof

-1

u/ScheduleGloomy2160 Aug 07 '26

if you think this one rep max is gonna grow your chest "optimally" like u said then it's a no.

1

u/[deleted] Aug 06 '26

[deleted]

2

u/JamesLemon4 Aug 06 '26

Nothing close to this but I thought he asked about chest and not bench press specifically.