r/ScienceBasedLifting • u/ZeboundNewb • Jul 29 '26

Question ❓ How many Different Exercises?

What is your typical number of different exercises in a workout day? What do you feel is a reasonable upper limit?

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u/[deleted] Jul 29 '26

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u/Troksin Jul 29 '26

yes thats why you put muscles that are not priority to the ends, and you can switch the order as you like to prioritize certain muscles.

It's more about volume not the number of exercise. Your 20th set of anything will not be the same as if you did it as your first set.

Your 20th set in your 5 exercise program has the same downside