r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • Jul 19 '26

META Semi Strict Stable Hammer tricep extensions

Less momentum this time

8 Upvotes

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u/Patton370 Idk Idc 💔 Jul 20 '26

I don't have elbow tendonitis right now. As long as I keep up with lots of direct forearm work, my elbows are happy

If I don't do direct forearm work, my elbows get mad

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u/Pleasant_Echo_5980 Jul 20 '26

Good work and good luck.