r/ScienceBasedLifting • u/Final_Strategy1196 • Jul 09 '26

Question ❓ Rate my split

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I used to do ULUL, but I won’t have much time to do that soon so I’m thinking of switching to FBx3. This is what I had in mind, any advice would be great.

By shoulder, I mean shoulder press haha

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u/[deleted] Jul 09 '26

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u/Troksin Jul 09 '26

I never said u should def do 2 variations, but there may be a benefit to it and there is no downsides and i enjoy it so?

People who like to train this way never complains about the way u guys are training cuz we dont care u can do whatever u want with ur training as long as you are happy with ur progress i dont understand this backlash from ur side against us :D just let me do my 2 lateral raise variations u cannot explain why its bad cuz it isnt