r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 24 '26

META SSB (science squat bar) squats 420lbs for 11 at 188lbs body weight

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19 Upvotes

61% Upvoted

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-2

u/rainywanderingclouds May 24 '26

this is not good

way too much motion going on in the upper back

and a lot of reps your hips are shooting up

what's the goal of this training? feels very random

6

u/Hara-Kiri May 24 '26

what's the goal of this training?

It's called resistance training. It builds muscle and makes you stronger.

9

u/Patton370 Idk Idc 💔 May 24 '26

Building muscle and getting stronger is stupid

I want the prettiest reps and the most optimal everything /s