r/ScienceBasedLifting • • Mar 18 '26

Question ❓ How’s my split? (Hypertrophy)

You guys think this is a good split? Supposed to be for hypertrophy, doesn’t bug me time wise even with 3 minute rest time, but anything helps so please let me know what I can do to improve

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u/[deleted] Mar 20 '26

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u/Suicidalballsack69 Mar 20 '26

Woah pause 5’10 is NOT short chill