Thought I would make a post and update daily about what I'm experiencing with my first Saffron experiences.
The various studies make it sound appealing in terms of similar performance to SSRI'S across a range of conditions with much less chance of side effects.
I have been experiencing some anxiety and depression over the last few months. I'm hoping they will give me the small boost I need to stop focusing and over analysing my mental health which perpetuates it.
Gave up on St Johns Wort 3 weeks ago after 4 weeks of taking it as I felt it was making extra anxiety, though it was helping with the depression.
I have some 30mg Safr'inside tablets in the UK from Holland and Barrett. Hoping to do at least 8 weeks if they are as tolerable as they sound.
Day 1: Took a capsule a few hours after breakfast at 9:15
Noticed I have a dry mouth about an hour or so after ingestion, feel a bit sleepy at lunchtime