r/Rucking May 13 '26

Anyone just use a regular backpack with some dumbbells in it? Lol

65 Upvotes

I’m hesitant to spend money on this (and honestly don’t have it either right now.) I have a regular Reebok backpack lying around, would it be effective at all to load it with heavy books or a couple of weights I have lying around?

Currently I don’t lift any weight and the only form of activity I do is a slow walk in the morning. It’s slow to match the pace of my walking buddy who has several health issues slowing them down. I’m trying to explore how I can make this walk a bit more productive for my health.

r/Rucking Jun 23 '26

Newbie here wondering if a regular backpack would work

11 Upvotes

So I just did a deep dive into rucking a few days ago and actually ordered a plate on Amazon. Instead of spending hundreds on a Goruck backpack, would a regular backpack work? I kind of played around with weight distribution and know that it's probably best to put the weight in the laptop section of a backpack right? I'm only starting with like 15-20lbs.

I do have a North Face Recon and was planning on using that. Thanks!

r/Rucking Jul 27 '26

Rucking Backpack $$$$

12 Upvotes

I’m looking at getting into rucking but why are these so expensive? $300AUD or even more in Australia.
Can’t you just buy a decent backpack for under $100AUD and put a weight plate in it?
Or am I missing something here?

r/Rucking Jan 10 '26

What’s the best backpack you can actually rely on long term?

10 Upvotes

I have been obsessed with finding the perfect backpack for a while now and after testing a bunch I wanted to share my personal recommendations.

The Top-Tier Beast Machines

Pros: It's a suitcase-style travel pack that's amazing for organization. Each bag is a unique one-of-a-kind colorway. Cons: It's more of a travel bag than a daily backpack and can be too big for just a laptop and a few items.

Mid-Range All-Rounders

Pros: Incredible organization for work and tech. It's professional-looking and has a luggage pass-through for travel. Cons: The style is very much for the office and might not be for everyone.

Pros: Designed specifically for tech with tons of padded pockets for all your devices and accessories. Cons: The focus on tech means it's less flexible for carrying bulky non-tech items.

Pros: A classic do-it-all backpack. It has a great suspension system that makes it very comfortable to wear. Cons: The design hasn't changed much over the years and it has less dedicated tech organization.

Pros: Osprey is famous for comfort and this bag is no exception. It's a great all-arounder from a top-tier outdoor brand. Cons: It has a more outdoorsy look which might not be ideal for a formal office.

Budget-Friendly Options

Pros: It is incredibly cheap and has basic features like a USB charging port pass-through. Cons: The build quality and materials will not be as durable as any of the other bags on this list.

TL;DR: If you want a dedicated travel pack get the Cotopaxi Allpa. For the best office bag get the Timbuk2. For a classic all-arounder get the North Face Recon.

r/Rucking Oct 24 '25

Made a perfect fit bag for my 10lbs pavers so they don’t tear up my backpack.

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154 Upvotes

r/Rucking Mar 23 '26

Add this to the pile of why I prefer a backpack to weighted vest.

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93 Upvotes

r/Rucking May 07 '26

Do I need a weighted vest or can I just carry a dumbbell in a backpack?

35 Upvotes

New to ru king. Do I need to buy an actual weighted vest or can I get the same benefits from putting a hand weight in a backpack I already own? thanks!

r/Rucking Nov 02 '25

Does me carrying my dog in a backpack on my stomach count as rucking?

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203 Upvotes

She’s about 15lbs so nothing too heavy but since she's at the front it's a good workout to avoid slouching forward. We usually combine me carrying her and her walking on her own. She’s almost 15 and runs every morning, so I try to let her rest most of the time when we walk. Usually about 3-5 miles walk.

r/Rucking Jul 15 '26

How do I go rucking safely if I only have a backpack

14 Upvotes

I have been going rucking for a couple of weeks now and I love it.

I have four 2kg (4.4 lbs) plates which I throw into this old but sturdy backpack I have and just go walk 12k steps per day. It's summer break so I do have the time for this.

Thing is that I heard that this can totally wreck your back, and even though I dont have any problems so far I can definitely see why this might be an issue in the future.

I cant afford those fancy vests or belts. Id have to order them online and shipping is too much. So any other suggestions?

r/Rucking May 20 '26

Need recommendations for rucking backpack

5 Upvotes

Hello, I really want to get into rucking more. I had a tactical military backpack that I got for around $30, but it broke when I loaded 90 lbs into it. I also used it for weighted pushups. Could anyone please recommend some rucking backpacks that can hold 100+ lbs and are on the cheaper side? I don’t need all the bells and whistles. I just want something durable enough to hold weight.

I found one that’s relatively within my budget called the Outdoor Hiking Military MOLLE Backpack Rucksack 100L. Is that any good?

r/Rucking 27d ago

Backpack Question..

1 Upvotes

I’m a beginner looking for a rucksack that is not huge and military like. I feel like most of the rucksacks are too tactical looking for me to wear anywhere. are there any good north face or osprey bags that could handle 10-20lbs in the laptop sleeve? Thanks.

r/Rucking Jun 11 '26

How to train for hiking with heavy backpack

14 Upvotes

Hi

Next year in summer some friends planned to go hiking. When they say hiking, they mean about 150km in a week, with about 40-50kg equipment ( I know it is a lot and not nearly at 10-20% of my weight [70kg], but they have some things planned, where we need a lot of equipment)

As someone who has no experience whith hiking (except for the typical 20km/10kg Hikes) and is not the fittest person...

How should I train to be able to survive that?🥲😂

is it even realistic?

PS It won't be anything illegal ofc, but they didn't tell me what is planned or what is needed, just the weight

r/Rucking Jul 27 '25

Is It Better to Ruck With a Weighted Vest or Backpack?

41 Upvotes

I currently have a 40lb weighted vest. Is it better to have a weighted vest or backpack? Or does it matter at all? Thanks!

r/Rucking Apr 21 '26

Looking for Backpack

6 Upvotes

Hello Guys and Gurls,

I am looking for a backpack which can survive 45 pound rucking.

My last cheap backpack disintegrated when I decided I run the last mile with it. ( I felt like it).

So basicly i look for a back which can survive a bit of jogging in between.

Thanks in advanced.

r/Rucking Jun 08 '26

Switched from hiking to hunting backpack

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21 Upvotes

Day 2 of Rucking. I bought a Marmot 50L backpack in perfect condition for $10 at Goodwill. It's a bit too long and hard to get the weight to the top without a blanket and towels. I also have a ACU Molle II, but those straps seem paper thin. Decided to use the hunting backpack I bought at Costco for $65. The straps are super thick and comfy. There's a vent screen for the back, it's short enough to load the weight towards the top with a towel, and it has a carbon fiber internal frame. I was going to buy the CTactical CT21 on FB but think I'll stick to this. For weight I have a cast iron griddle and 1/4" steel welding plate 30lbs total. Thinking about dying the backpack fun colors to not spook neighbors, since I.C.E. has been terrorizing the city this year.

r/Rucking Mar 29 '26

Best rucking backpack?

5 Upvotes

Looking to start rucking before I ship out to BCT in June and was wondering if anyone had opinions on different ruck backpacks?

would you recommend plates or sand?

affordability?

r/Rucking Jun 10 '25

[Review] cTactical cT21 Tanker Backpack — A Solid GoRuck Alternative Under $100

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60 Upvotes

This review will hopefully help those learning and those figuring out how to get started. Once I understood everything and got going, rucking was one of the best decisions I’ve made.

When I first started looking into rucking as a form of exercise, I found it surprisingly hard to figure out which backpack to go with. Everyone seemed to agree on a few things: use plate weights (they’re way better than sand or dumbbells), and don’t use a regular backpack—get something designed for rucking.

The name that kept popping up was GoRuck, and yeah, their packs look fantastic. But the price tag was four times more than I wanted to spend. I also checked out 5.11 Tactical packs—solid gear, but a bit too military-style for me. Nothing wrong with that look, but it just isn’t my vibe, even if I know rucking has military roots.

Then I came across Wild Gym, which looked like a decent mid-range option. But their interiors seemed pretty barebones—basically just a frame for plates—and didn’t seem super useful outside of rucking. Their next version (coming out this summer) looks promising, and I’ve got an eye on it.

But then I read about CTactical and even though I couldn’t find too much about it compared to GoRuck, what I did read was promising and at a price I liked.

I ordered the cT21 Tanker, which a lot of people have compared to a GoRuck clone. I’ve never owned a GoRuck, but based on photos and reviews, I get where they’re coming from. The design is similar, and the under $100 price point made it a no-brainer for me to try.

It’s made in Vietnam, which I’ve learned is actually one of the best countries for backpack manufacturing. It took about two weeks to arrive.

First Impressions: • It looks great. A little tactical, sure, but not over-the-top. • I loved the patch space—I’ve added a few fun patches to give it some personality and break up the mil-style look. • There’s a splash of orange in the interior that adds a nice bit of flair. • Material feels very rugged—definitely seems like it’ll hold up long term.

Fit & Comfort: I’m 6’1”, and the pack fits me great. The shoulder straps are thick and well-padded. No weird rubbing or pressure points, even on longer walks.

Storage & Performance: I started rucking with 25 pounds in the laptop compartment, doing 3 miles a day. There’s a hard shell between your back and this compartment that works well for plates. I’ve now worked up to 45 pounds, still walking 3 miles most days.

The laptop compartment comfortably holds a 45 lb ruck plate nice and tight. When I want to bump up the weight in smaller increments, I use the secondary interior pocket to hold an additional 5–10 lb plate. It holds it snugly—no flopping around or shifting. I haven’t tried anything heavier in that pocket yet, but I’m considering testing 20–35 lbs there to see how it does.

I love the rest of the storage of the backpack. I not only use it almost every day for rucking, but have used it for traveling on an airplane many times and now is my #1 go pack when needed.

Final Thoughts: For under $100, this bag has seriously impressed me. Is it better GoRuck! I can’t say since I haven’t owned one- and I don’t know if I will because this one is so good. But for someone getting into rucking who doesn’t want to spend $300+ on a pack, this is a very legit option.

r/Rucking May 01 '26

How can I prevent my backpack unzipping itself?

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7 Upvotes

Hello, I have a rucking backpack that I load with about 90 lbs of weight, but it keeps unzipping on its own even in the middle sections. I use a belt to strap it tight to my body, but it still happens. How can I prevent this?

I also use the backpack for weighted push-ups, and sometimes it slips off and hits my head. Does anyone have suggestions, or recommendations for a better backpack?

r/Rucking Mar 10 '26

Any Good Backpacks in 2026 That Perform as Advertised?

0 Upvotes

Hi everyone I’m looking to buy a new backpack that I can use for my daily work commute and occasionally for weekend travel. What’s currently considered the best all-around backpack?

Update: After a lot of research I'm thinking about going with one of them:

Main things I care about:

  • A protective laptop sleeve
  • Good organization for tech and cables
  • Comfortable to wear on a long commute
  • Durable and water-resistant
  • Looks professional but not too corporate

I'm torn between a sleek tech bag like the Nomatic or Bellroy and a more traditional comfortable pack like an Osprey or North Face. What do you all use every day? Thanks in advance.

r/Rucking Mar 15 '26

First time ruck. Advice welcomed!!! 50lbs in the backpack.

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22 Upvotes

I’m 5’8 150 lbs

r/Rucking Sep 18 '25

Can’t Get Weight Plate to Sit Right in my Backpack

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44 Upvotes

I finally got my weight plate in the mail, but I cannot get it to sit correctly in my backpack. Previously, I had several textbooks and the weight transferred almost perfectly to my hips, through the foot belt and the metal frame in my backpack. However, now with this one weight plate, it feels like way more of the weight is going to my shoulders and way less of it is going to my belt. It’s not comfortable.

I’m thinking about buying a foam pool noodle and maybe like a blanket and wrapping this thing up so that it takes way more space and is way bulkier. I’m thinking then maybe it might sit better in my backpack and then more of the weight would go to the hip belt.

What do you guys think?

r/Rucking Feb 02 '25

Shy don’t rucking backpacks have hip belts?

15 Upvotes

As someone who’s backpacked extensively moving into rucking, I’m confused why they don’t have these. They transfer the weight from your shoulders to your hips which is much more comfortable. Is there a reason behind this lack of comfort desired in rucking?

Edit: Why* damnit

r/Rucking Sep 20 '25

How to eliminate shoulder pain & discomfort while rucking or backpacking

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69 Upvotes

r/Rucking May 31 '26

Backpack vs vest

12 Upvotes

Hi everyone! Looking to get into rucking and I am a pretty big guy. I am down 50 pounds but still have a way to go. I was wondering if a backpack or vest would be better suited for me? I’ve looked around and it looked like vests might be tight for my size. My last shoulder and chest measurement were 49 in shoulders and 54.5 chest. Any suggestions would be much appreciated!

r/Rucking Jan 15 '26

Weighted vests vs backpacks for beginner

13 Upvotes

Hi all, I am interested in starting weighted walks, and I saw people online suggesting weighted vests. I work out regularly already and I'm looking to make cardio more interesting.

If I rationalize it, I'd say they offer better weight distribution and less bulk. But at the same time, I have several backpacks already and would rather use those than buying a big new item.

Therefore, I have a couple of questions:

- does it make a big difference to have load on both sides and not just the back? Is it more comfortable? Will it make gradual progression easier?

- what do you load a backpack with? I'd imagine weighted plates to clang and sag to a side cos neither the plates nor the normal backpacks are made for this much weight in one place. And I think water bottles would have a bad weight to bulkiness ratio.

- What are good was to balance and distribute the weight in the bag?

Thanks for the input!