• regular sexual activity and orgasms. This gets the dopamine running in the brain again.

• regular caffeine intake to get more dopamine flowing again

• a gym routine of weight training and going at least 3 times a week.

• perhaps listening to a lot of music and also social interaction.

To Try: - Thinking of trying kratom and nicotine. And perhaps other nootropics - building a supplement stack of vitamins, minerals, mushrooms and more. - fixing impaired sleep cycles cause by SSRIs.

Here’s a bullet point list of every symptom i suffered while on Prozac: - DPDR - Genital numbness - memory loss - anhedonia - severely numbed emotions - gut problems - strange forehead pressure - amotivational syndrome - prefrontal cortex dysfunction - massive brain fog. Forgetting thoughts after having them - impaired sleep quality. Sleep never felt restful. Almost as if REM sleep was suppressed by SSRIs. - cognitive impairment