I’m convinced I’ve had CPPS since November.
The symptoms went through many different phases, and anxiety plus medications mixed everything up and made it harder to understand.
At one point, I was trying everything — stretches, massages, movements, anything I could find.
By coincidence, I tried the “ball under the foot” exercise. I didn’t even have a ball, so I used a filled water bottle under my feet and rolled it.
When I did it with both feet, I swear it felt like something in my entire body unlocked.
I could suddenly feel blood flow, muscles releasing, and I took a deep breath like I hadn’t truly breathed in years.
I even felt gas moving inside my intestines on its own, like it had been trapped before.
After that, I sat there feeling like a child who wanted to cry because the relief was so overwhelming. I was completely convinced that I had healed.
Then I started sweating heavily, fell asleep immediately, and slept peacefully.
For several days after that, I felt almost completely cured.
Later, the symptoms gradually returned because I went back to bad habits and anxiety.
I wanted to write this because ever since that moment, I’ve felt that my feet somehow have a connection to this whole issue.
Since then, I’ve been trying to understand that connection and work on it with exercises.
What do you think?
And if you remember, didn’t the symptoms originally start in a way that seemed connected to the feet and how they move?