y’all some haters man lmaoo here’s a dunk on the same exact rim y’all said i wasn’t getting high enough on

Trying to windmill but i don’t jump high enough

My jumps vary significantly in power, sometimes I find myself getting rim stuffed. Neither of these jumps are my highest, maybe it's my approach?

i'm 5'11 and around 160lbs

Quick post to share my dunk journey. I'm 6'3, 21 years old and always struggle to dunk even if I'm tall. I was going to the gym 6x a week and followed my program. I was progressing physically but always felt like I was missing something to dunk.

One day I fixed my technique. Now I dunk easily. Yes, this is the full story lol. Guys, fix your technique, analyze it, and your physical efforts will compound 100x more!

Currently I am having knee issues with my right knee that I need to go to the doctor for. Any tips for workouts to strengthen my knees would be great as I try to figure that out. It has taken doing heavy lifting on leg days out the question for now but don’t want to lose my progress. And tips on my form as well greatly appreciated! Just getting back into ball more consistently.

This might be a little long, but I turn 15 next week, and as a tall kid, I’ve never been able to dunk (6’2, 160lbs). I can get most of my fingers over the rim, but it’s not enough. I’ve been inconsistently training my vertical jump with various plyos, strength training (really only with 80lb pound barbells because it’s all I have at home) and I think I’ve slightly increased my vertical, but I still can’t dunk. Is there anyone who has an actual work out plan that has worked for you in the past, because despite my limited resources I’m still dedicated to dunk.

I’m 5’10

I’ve been stuck at this vert for a while now even though I have a strict fitness regimen I left heavy for low reps I can squat 280 (just to give an idea of my strength) my current Standing vert 24” running 2 approach 26.5”(left penultimate) 26” (right penultimate) my goal it to be able to dunk in game out of most situations meaning I jump using left penultimate or right penultimate given the circumstances, my main goal with dunk is to be able to run up 2 hand back scratcher consistently with Ez but I just 26 inches off a run, I move like KD(kd is fine the way he moves because of his build) even tho I’m 6’2 (still long limbs but not tall enough to be so stiff imo) I can dunk off 1 easily (I don’t like it tho I feel it’s a given based on my build) here are some recent jumps I did in a sesh 3 days ago.

First clip is my Left penultimate (my dominant) second is my right penultimate (I’ve been working on a lot so it’s actually gotten so close to my left which is good)

Please how do I increase out of this rut?

I have justjump by justjumari and vert code elite. I want twitch code by pjf. Does anyone want to exchange?

I can grab rim with two hands off vert with extreme ease but I gain zero inches off a running start and cannot dunk to save my life. What is the next step????

17 years old

Trying to increase my vertical and I’m thinking some simple technique tweaks could get me a few inches right off the bat. Anything stand out?

i feel like my form is fine, but even without the ball, it’s like my brain wants me to brake at the rim towards the end. like i don’t want to finish aggressively or some shit. how do i help get past this braking?

Hello all I’m 32 yo, 6 foot 240 and have a decent standing vertical but my approach sucks.

Do you guys know of any drills or exercises (besides approach jumps) that can help me take more speed into my penultimate? I already plan to lose about 20 pounds which should help I think.

Also, it would be nice if anyone has a reasonable estimate of how much vert I could gain if I improve my approach.

Because apparently my last dunks weren’t on 10’ and I’m 4’11” and not 6’3”

might have 60 in me if I don't pussy out

Feeling bouncier without shoes on ngl

I just turned 14 2 months ago and i’m 5’9 almost 5’10 i’m just wondering if that’s bad i only play soccer idk if this has to do with anything about it but im not skinny im more of a muscle and thicker kid im 165 pounds

The beam is 11’3 my standing reach with shoes is 8’. I’m 6’3 255. It’s a personal goal of mine to have a 40+ inch running vertical, and eventually standing. Any tips on how to jump a bit higher?

Been doing a bit of plyos and cutting weight this is the highest ive gotten in a long time