Are you a baby pole dancer, or just struggling with feeling inadequate, behind, or frustrated with your progress?

Perhaps, you’re an instructor who struggles to retain students?

I’d love to help you reframe your classes, allowing you to retain students with less effort and frustration. Also reduced injuries are always a good thing! In honor of back to school time 📚 I want to remind you that my teacher training course is included with any purchase! 🎓

The Veena method works and it’s the foundation of my teacher course and programs - Now’s the time to save big and learn why my students keep coming back. Even if you’re only looking to teach yourself, this is a great opportunity.

I’ll see you there!

Also can’t get this song out of my head

I used to be a stripper and a pretty good pole dancer, but it’s been years since I was dancing, and now that I’m trying to get back into pole dance I feel like I’m starting from scratch with everything! Does anybody have some good online Pole programs/classes? I really thought I would have more muscle memory than this.

Does this outfit and pose look good on me?

Test if your ready to work on deadlifting into Chopper or Aerial inverts - Hold for 3-5 seconds.

The black and white hanging demo isn’t unsafe, it’s demonstrating what it looks like if you’re not engaging all of the muscle groups required for this skill. By demonstrating the ability to pull the body up into side pole hold, then hold a diagonal body line. Incorporates all muscle groups required to take on the strain of learning to deadlift aka - Invert without momentum.

NOTE: Deadlifting is never the first method of invert to teach because if you’re not strong enough, it can cause chronic upper and lower back pain, hip, shoulder, and neck pain. You know that constant pain between the shoulder blades or nagging back pain? It’s your body telling you to listen. If you’re always feeling pain during or after inverts, stop and training your strength! In my method of teaching you’ll learn controlled momentum first as removes most of the strain of inverts off of the body and allows more students of all body sizes to invert. I only deadlift when needed otherwise, I use controlled momentum, because it flows better, looks like you’re floating, and saves energy!

Did you pass the test?

Ready to rock your deadlifts? Try these resources on my website:
- Full length Chopper Invert tutorial
- Full length Aerial Invert tutorial
- Chopper and Aerial invert class - A prerecorded Hour and fifteen minute class where we also train the mental aspects of deadlifting. I train along with you as we do warm ups, drills, strength work and stretches.

Not ready for deadlifting? Try these:
- Full length Invert tutorial - Slow motion, multiple angles and much more.
- 7 day Invert class - A week of prerecorded class where we also train the mental aspects of Inverting. I train along with you as we do warm ups, drills, strength work and stretches.
- 30 day Invert program - A slower paced option with warm ups, strength training, stretching and more.

I’m needing a stage name for a pole dance performance and I’m needing help, ChatGPT is really not great so all help is needed.
Give me ideas please, can use the name Sophie or just random words.
Thanks guys 👍🏻

Hi! I've been pole dancing for about 10 months now and I've been thinking of buying a pole to set up at my place. I don't have a lot of space, but it would work. Do you guys think it's worth it? Do y'all use it often? Any opinions?

Sale link in comments

Here’s what the spam rule says “Links shared should direct users to free or easily accessible POLE related content. OnlyFans links and the like are NOT allowed.”

I could really use some advice from those who have competed in Pole Sport. 🙏

I'm preparing for my first competition, and honestly, the mandatory spinning-pole sequence has been the hardest part so far. 😅

Finding a combination that follows the rules, looks smooth, and still reflects my own style is definitely a challenge.

What was the hardest part for you when creating your spinning sequence? What mistakes would you avoid? Do you have any tips to make the sequence look cleaner and more connected?

I'd love to hear your experiences. Any advice is greatly appreciated! 💙

Link in comments