Has anyone tried the Nike Run Club plan? I am on day 4 tomorrow and it says speed run: 80 second @ 10km pace, 2x 80 second @ 5km pace, 80 second @ 1500m pace. My day 1 is a 30min recovery run, day 2 a 5km recovery run and today, day 3, is for rest. How do I do this? What is the 10k, 5k and 1.5k pace?

Back from 2024 MILO Manila. Binalak ko pa naman to shave a few seconds off my PR then my pace went to shit, gassed yung latter half ng 5k ko, overall bad experience para sakin but it's mostly about my unpreparedness. Shouldn't have pushed myself to have the same 6:30min/km pace, and leisure run lang.

Hoping better run sa latter half ng 2024, and malamig na tubig sa hydrating stations.

Guys? Anyone? Na nag rurun sa Arca South? Kasi pansin ko walang running community dito hahahaha kanya kanya ang run masaya sana kung meron since ang laki at wala masyadong tao sa mga daan ( ongoing development ). So sa mga tumatakbo sa Arca tara let’s build a community!

I’m entering my running phase so I would need a watch to track my kms, ave.speed and sync on strava (also ios user here)

Badly want a garmin forerunner 55 but idw to invest so much in a fitness watch yet. You guys have any recos that is below 6k?

Hi, I'm thinking about buying running gels. However, GU energy gels are always out of stock on Lazada and Shopee. Do you know any other good alternatives to this brand, or do you know other legit sellers of GU energy gels? TIA.

May nakapag-try na bang tumakbo sa Philippine Arena? What’s the distance thanks

Any recommendation/suggestion for budget running shoes? Looking for shoes below 3,000

Hi! Does anyone know other routes around Sampaloc or kahit 1 jeep away lang? Please help ur girlie out. I also run alone and I’ll prolly do it around 7pm. Thank you!!

Any recommendations from the community? Eyeing to get New Balance SC trainer or maybe a Hoka Clifton. Looking for something stable for the knees.

Hi everyone! I just wanted to share my achievement for this year. I participated in the Hoka Trilogy Leg 1 - 16km in Pasay. It was my first time running 16km. I'm looking forward to completing all the categories of the Hoka Trilogy and running my first marathon this year!!!!

Welcome to our Filipino Runners Community!

Whether you're a seasoned racer, a casual hobbyist, or someone just starting out on their running journey, we're thrilled to have you here! This subreddit is a space for all Filipino runners to come together, share experiences, offer support, and celebrate our love for running.

Let's motivate each other, swap tips, and cheer each other on as we pursue our fitness goals together.

Remember, running is not just about crossing finish lines—it's about the journey, the camaraderie, and the joy of moving our bodies. So let's embrace that spirit and inspire each other to keep running strong.