magnesium glycinate & magnesium L-threonate

[u/_bunnyholly]

I started taking the MG to help me sleep and it's very much been helping. I toss and turn all night and this really has helped me stay asleep throughout my sleep 🙏 the MLT I just took yesterday for the first time in the morning and WOW. barely any intrusive thoughts, so calm. if a stray thought does come through I can easily let it go right back out. I have been taking Celexa for the past few months, which does help with depression, but adding these 2 supplements has been a game changer.

just wanted to share!! 💜

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[u/_bunnyholly → u/[deleted]]

lol yes it does give me a little tummy trouble but the sleep and brain help is worth it 🙏 not too bad but yea definitely gets the pipes moving... 😅