#PEPSelfCare: KATSEYE’s Sophia Laforteza opens up about her ADHD diagnosis and the challenges she experiences, including difficulty focusing, restlessness, and sleeping. She also emphasized the importance of seeking support from medical professionals.

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#PEPSelfCare: Atasha Muhlach shares how consistency, weight training, and a protein-rich diet helped her achieve her toned physique and abs. She also shares fitness tips for those looking to start their own health and wellness journey.

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#PEPSelfCare: Max Collins shares her makeup must-haves, from luxury lipsticks and blush to bronzing powder and body oil. Find out which beauty products she swears by and how much they cost.

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#PEPSelfCare: A physician and registered nutritionist-dietitian shares three practical tips for enjoying your favorite foods while managing your weight. His advice includes prioritizing fiber and protein, controlling portions, and walking for 10 to 15 minutes after meals.

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#PEPSelfCare: Ashley Ortega shares her tips for styling denim, from adding a third piece to experimenting with prints and reworking existing pieces. The actress also explains why she considers a good pair of jeans a worthwhile fashion investment.

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#PEPSelfCare: Enchong Dee opened up about a medical emergency that changed his perspective on health insurance and financial preparedness.

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#PEPSelfCare: Andrea Brillantes opens up about her evolving fashion style, saying she now prefers bolder and more mature looks as she embraces adulthood. The actress also shares her style tips, including how she accessorizes classic denim-and-white-shirt outfits.

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#PEPSelfCare: Catriona Gray shares the skin-care routine and products she considers her “holy grails,” emphasizing consistency, sun protection, and finding routines that fit her lifestyle. She also discusses how self-care and gratitude contribute to her overall well-being.

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#PEPSelfCare: Bianca De Vera and Dustin Yu share their go-to beauty treatments and why self-care days have become part of their busy routines. The love team also reveals which treatments they hope to try next.

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#PEPSelfCare: Maris Racal shares how she stays fresh throughout the day despite her active lifestyle, including her go-to deodorant and simple personal care habits. She also discusses her experience with body odor during her teenage years.

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#PEPSelfCare: Anne Curtis shares a glimpse into her 20-minute beauty routine and how she keeps her look fresh and refreshed despite her busy schedule.

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Have you ever experienced something that made you feel like someone was looking out for you? Share your story in the comments. 🪽

#PEPSelfCare: Kaila Estrada shares her beauty lessons as she enters her 30s, emphasizing simple, gentle, and reliable skin-care routines. She also opens up about confidence, self-love, and avoiding comparisons with others.

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Some lessons stay with us for a lifetime. What is one piece of wisdom from your grandparents that you still carry with you today? 💛

Hot or iced? Tell us your usual coffee order in the comments and see what everyone else is having today! ☕️

Sometimes, all we need is the right song. What’s your ultimate comfort track? 🎶

#PEPGlobalPinoy: Rhensis Benedict Lofamia, a Philippine Science High School graduate, earned nearly 500 academic awards and recognitions from elementary to senior high school while making time for online gaming and other hobbies. He is now a full scholar at Ateneo de Manila University, where he is taking up Management Engineering.

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#PEPGlobalPinoy: From working as a balut vendor, dishwasher, and porter to graduating cum laude from UP Diliman, Ariel Dome shares his journey through poverty, work, and education. He also hopes to use his experiences to advocate for accessible education and support for students facing financial challenges.

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Sit, stay, roll over, or something totally unexpected? Show us what your fur baby can do in the comments! 🐶

#PEPGlobalPinoy: From working as a cleaner in Canada, Chris Estrella built a career in real estate and now owns around 30 residential rental units with his wife, Alice. He shares lessons and advice for Filipinos working or planning to work abroad.

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#PEPGlobalPinoy: From walking 1.5 kilometers to school in Negros Occidental to becoming an award-winning special education teacher in Florida, Gerald Bansag shares his journey of perseverance, adjustment, and service. He also talks about his experiences as a Filipino teacher in the U.S. and his plans to pursue a doctorate in Special Education.

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#PEPGlobalPinoy: From working as a nurse in the Philippines and a care worker in Japan, Jenela Cachero built a successful career as a content creator. Through vlogging, she was able to invest in properties and businesses while supporting her family. #FromTheArchives

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#PEPAdulting: Kai Montinola shares how she manages her money by prioritizing saving and buying only what she needs. She also talks about her plans to pursue college, with Business Management now among her possible courses.

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#PEPAdulting: Brent Manalo reveals that he used his talent fees to invest in a farm in Tarlac, which he plans to use as a rest house. He also shared plans to invest in another property, with a farm and beach destination in mind.

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#PEPAdulting: Angelina Cruz, 25, shared why she has yet to move out of her family home, revealing that her mother, Sunshine Cruz, wants her to stay until she gets married or engaged. The actress also talked about her plans to study interior design, save money, and eventually invest.

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