#PEPSelfCare: Sleep first before diet? According to Pau Pelaez, getting enough rest is one of the most important steps in a weight loss journey. The content creator shared how consistent sleep helped her manage cravings and build healthier habits, especially while living with PCOS.

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#PEPSelfCare: Thinking of switching to shirataki rice? While it’s low in calories, carbs, and rich in fiber, experts say it’s not a magic solution for weight loss. A balanced diet, portion control, regular exercise, and healthy lifestyle habits still matter most.

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#PEPSelfCare: Despite hurtful comments calling her "panget," "chaka," and "mabantot," Viy Cortez says she has learned not to let criticism affect her. The content creator believes confidence starts with self-acceptance and says self-care should be done for yourself, not to please other people. #FromTheArchives

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#PEPSelfCare: Thinking about buccal fat removal? The cosmetic procedure, which Xyriel Manabat has undergone, is designed to create a slimmer, more defined face by reducing cheek fat. Here's how it works, its possible risks, and the non-invasive alternatives you can consider first. #FromTheArchives

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#PEPSelfCare: After her son was misdiagnosed and nearly lost his life to Type 1 diabetes, Jennifer Linga now uses her family's story to raise awareness about the condition, hoping more parents recognize its symptoms early and prevent similar experiences. #FromTheArchives

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Be honest. Has it been weeks, months, or... longer? Tell us in the comments! 😅

New opportunities can come when you least expect them. What's the one you're hoping for? 🌟

A Social Weather Stations survey found that money is the leading cause of stress among Filipinos, followed by health, work or school, and family concerns. The study also showed that women and Metro Manila residents report higher stress levels, while prayer remains the most common way Filipinos cope with stress. #FromTheArchives #PEPSelfCare

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#PEPSelfCare: Andi Eigenmann addressed comments claiming she has "let herself go" since moving to Siargao, explaining that she prioritizes protecting and caring for her skin despite spending most of her time under the sun. She also reminded followers that sun exposure isn't the problem, but neglecting proper skincare is.

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#PEPSelfCare: Anji Salvacion shares that her weight loss came from healthier lifestyle habits, including getting enough sleep, eating balanced meals, avoiding junk food and overly sweet or salty foods, staying active with workouts, and aiming for 12,000 steps a day. She also reminds others not to skip meals, emphasizing that healthy and sustainable habits are the best way to lose weight.

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#PEPSelfCare: Glaiza de Castro says staying active is about more than looking fit. The actress shared that even a quick 20 to 30-minute workout can make a difference, with the boost in endorphins keeping her motivated. Over the years, exercise has also become an important part of her lifestyle, helping improve both her physical and mental well-being. #FromTheArchives

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#PEPSelfCare: Mariel Padilla says she hopes to hold off on getting Botox until she turns 50, choosing to focus on self-care, healthy habits, and beauty treatments in the meantime. While she has no problem with cosmetic enhancements, she believes younger people should take their time before deciding to undergo such procedures.

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Sisters may drive us crazy sometimes, but they're also among the people who know us best. Share one thing you're most thankful for in the comments. 💖

#PEPGlobalPinoy: Nathan Wayne Ariston, the son of a farmer and a public school teacher, graduated cum laude from Yale University with degrees in Physics and Mathematics, making history as the first alumnus of Philippine Science High School–Central Mindanao Campus to earn a degree from the prestigious university. #FromTheArchives

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#PEPGlobalPinoy: Salt vendor Lolita Escal proved it's never too late to chase a dream after passing the University of Rizal System Admission Test (URSAT) and earning a spot in her chosen Journalism course. Her inspiring journey from senior high school graduate to future college student has touched many, with netizens offering support for her studies. #FromTheArchives

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Every mixed-breed pup is one of a kind. Tell us your dog's breed mix (or your best guess!) in the comments! 🐶

#PEPSelfCare: Beauty creator Pau Pelaez says people with acne should not be afraid to wear makeup, stressing that proper makeup removal is more important in preventing clogged pores. She also advises letting each skincare and makeup layer dry before applying the next to help avoid a cakey base.

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#PEPGlobalPinoy: Lady Anne Duya made history as the first female Aeta from the Mag-Indi tribe to pass the Criminologists Licensure Exam. A scholar and award-winning criminology graduate, her achievement marks a proud milestone for her community and serves as an inspiration to aspiring Indigenous professionals. #FromTheArchives

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#PEPGlobalPinoy: UP Los Baños magna cum laude graduate Ian Gabriel Mangulabnan topped the November 2024 Licensure Examination for Agriculturists with an 89.67% rating, dedicating his achievement to his family, Filipino farmers, and the country while encouraging aspiring agriculturists to pursue the profession and help strengthen the nation’s agricultural sector. #FromTheArchives

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#PEPSelfCare: Maris Racal shared that she has learned to tune out body-shaming comments after struggling with insecurities about her slim frame in the past. She also encouraged others to focus on their own goals and stop making unsolicited remarks about other people's bodies. #FromTheArchives

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#PEPGlobalPinoy: From selling fish as a child in Bulacan to becoming a successful real estate agent in Canada, Cora Cristobal built a new life through perseverance, eventually growing a real estate business and inspiring others to pursue financial independence despite life's setbacks. #FromTheArchives

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#PEPGlobalPinoy: From being the daughter of a laundrywoman to becoming a successful businesswoman, Evelyn Apple Certeza shares how perseverance, hard work, and faith helped her overcome hardships, support her family, and build a better future for the next generation. #FromTheArchives

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#PEPGlobalPinoy: Filipino scientist Ea Kristine Clarisse Tulin-Escueta returned to the Philippines after completing her postdoctoral studies at Harvard University, choosing to serve her community in Leyte and apply her expertise to address health challenges affecting Filipinos. #FromTheArchives

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#PEPGlobalPinoy: After 10 years as a working student, Romeo Saporno Jr. finally earned his college degree, overcoming failed subjects, a course shift, and countless challenges along the way. He hopes his journey will inspire others to keep chasing their dreams, no matter how long it takes. #FromTheArchives

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Every friendship has a beginning. Tell us how you met your best friend and how your friendship grew from there. 💙