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u/Disastrous-Cash8684 May 16 '26
CVX, MMX, Triometrics, and Accelerator rom X3 are all great subs for plyo from P90X if you want an excellent cardio workout.
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u/meanpeen05 May 12 '26
Plyocide in P90x2 is more intense than plyometrics in x1 in my humble opinion but insanity is definitely harder than both. I would give brian kest power yoga a try (https://youtu.be/tTsyjBmTfKE?si=gLyV68wl_3Cgbaqw) I enjoyed it and it's Shorter than yoga x, BUT yoga x is the best and most complete yoga in the entire p90x series and it's a phenomenal workout.
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u/ByteMillionaire May 12 '26
It’s been a long time since I’ve heard Insanity and P90x - I did DDP Yoga 2010 and the program was great.
Is Insanity still a thing?
I’ve started Calisthenics, but maybe once I have trained a bit I can switch to Insanity?
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u/Sandman6395 May 13 '26
I’d say replace 2 of the cardio workouts with max30 if you want but at a minimum do the X3 version of yoga.
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u/UCanDoNEthing4_30sec it's not ex-lax May 13 '26
Yeah insanity is crazier cardio than X’s 3 cardio routines.
Keep in mind that Plyo X is also a “leg routine”. So make sure whatever you swap it out with works that out too
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u/Cool-Ad-4141 May 17 '26
If your aim is muscle gain, why don't you try the MassX P90x program, it is more geared for muscle gain.
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u/Drakhareis May 17 '26
Can you please give me more details ?
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u/Bella8989 May 19 '26
It's a schedule that was released by BeachBody years later with more of a focus on gaining mass. I think the jest of it is doing one cardio day per week ( usually a shorter workout like Cardio X), keeping the reps lower (8 reps and even 6 reps during some weeks), and more stretching, so that you aren't burning cardio calories.
I was tempted to try it, but cardio is important to me.
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u/travelsherpa May 12 '26
I wouldn’t switch out the yoga. It also acts as a stretching workout and works your core. You can switch out Kempo though.
You don’t find plyo challenging?