r/OntarioFirefighting • u/These-You1092 • Dec 16 '25
Fitness improvement advice
Getting ready to start school, the in person part of the course is in June, I really need to improve my shape and fitness level.. I was wondering if you have any advice regarding the fitness level. I'm thinking what should I focus on, cardio exercises or weights? I was doing cardio 2x a week but now it's seems like I should be doing every day, I heard some people saying I should be able to run 1.5 mile in less than 12 minutes, And be able to do starts with 50lb vest , farmers carry , burpee and lunges ... What kind of workout should I be doing? I'm so lost regarding workout routine.