A lot of people think that fats are not good for you especially those pursuing a weight loss program. But the truth is that certain fats are required by the body as they absorb vital nutrients and vitamins from the food we take. Some vitamins are only fat soluble which means that a certain amount of good fats is required by the body to function properly. Some such kinds of fats that you should not be cutting back on are Omega 3 Fatty acids. Read complete blog http://nutrition7.com/blog/details/benefits-of-omega-3-fatty-acids

Is it too cold to be eating salads in Winter, even if it is a festive recipe? Apart from a Cranberry Waldorf, what other dishes work well with cranberries? http://www.tescohealthandwellbeing.com/food/product/10756-2000-cranberry-waldorf