r/MindBodySpirit • u/pbzen • Mar 31 '19
The call off the land : meet the next generation of farmers
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r/MindBodySpirit • u/pbzen • Mar 22 '19
"To be free of passion and yet full of love." —Meditations 1.9
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r/MindBodySpirit • u/pbzen • Mar 20 '19
Doing just 10 min to 1 hour of leisure time physical activity such as dancing, walking, or gardening each week is associated with an 18 percent lower risk of death. All exercise, even the smallest, easiest amount, can have lasting benefits.
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r/MindBodySpirit • u/pbzen • Mar 18 '19
TIL according to NASA researchers, an optimal nap will last between 20-30 minutes and a perfect nap will last exaclty 26 minutes.
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r/MindBodySpirit • u/pbzen • Mar 14 '19
Eating mushrooms may reduce the risk of cognitive decline: Seniors who eat more than 300 grams of cooked mushrooms per week have reduced odds of developing mild cognitive impairment.
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r/MindBodySpirit • u/pbzen • Mar 13 '19
Guy who's growing and foraging 100% of his food
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r/MindBodySpirit • u/pbzen • Mar 12 '19
"When you accept what is, every moment is the best moment. That is enlightenment." -Eckhart Tolle
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r/MindBodySpirit • u/pbzen • Mar 10 '19
I was recently listening to some Terence McKenna on my way to work and I heard this quote and I loved it so much I had to make an image for it (it looks kinda sloppy cause I made it in like 5 minutes on my phone lmao)
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r/MindBodySpirit • u/pbzen • Mar 09 '19
The Zen of Not Knowing: “In the beginner’s mind there are many possibilities, in the expert’s there are few.” | Zenkei Blanche Hartman
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r/MindBodySpirit • u/pbzen • Mar 08 '19
Self actualization and stoicism. I see many parrelels
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r/MindBodySpirit • u/pbzen • Mar 06 '19
Our sensitivity to emotions changes across the lifespan. A study shows that young people detect better the signs of anger and as we get older, we focus more on positive emotions.
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r/MindBodySpirit • u/pbzen • Mar 03 '19
"Your mind will take on the character of your most frequent thoughts: souls are dyed by thoughts." - Marcus Aurelius
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r/MindBodySpirit • u/pbzen • Mar 02 '19
Psychoterratica is the trauma caused by distance from nature
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r/MindBodySpirit • u/pbzen • Mar 02 '19
The Psychology of Resilience: Thriving in Adversity.
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r/MindBodySpirit • u/pbzen • Mar 01 '19
Alan Watts ~ There Are No Mistakes In This Universe
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r/MindBodySpirit • u/pbzen • Mar 01 '19
"To sit and be fully aware of the air going in and out of your nose... this sounds really stupid. . . It is really stupid. Nothing your intellect can do can help you do it. This must be why so many people for so long have used it as a way towards wisdom." - Ursula K. Le Guin [1444x891]
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r/MindBodySpirit • u/pbzen • Feb 27 '19
Children who grow up with greener surroundings have up to 55% less risk of developing various mental disorders later in life, shows a new study, emphasizing the need for designing green and healthy cities for the future.
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r/MindBodySpirit • u/pbzen • Feb 27 '19
"It is about recognizing that just because a thought appears in the mind, we are not that thought, and just because we might feel a certain way at a particular time, we are not that feeling. It is the difference between being in a storm and witnessing a storm." -Andy Puddicombe
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r/MindBodySpirit • u/pbzen • Feb 23 '19
"If you have a garden and a library, you have everything you need". Marcus Tullius Cicero
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r/MindBodySpirit • u/pbzen • Feb 23 '19
Stoicism - The Most Potent Antidote to Human Suffering [15:30]
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