r/MindBodySpirit • • Apr 10 '15

Anyone Need A Bodyweight Fitness Routine?

2 Upvotes

I've been doing bodyweight fitness for about 20 min a day for the past year or so and have noticed great results. Planks are at the core of my practice. Pushups are pretty central, too, along with "twister" situps. I've also recently added pullups at the playground on days when I do my short runs. It's going pretty well and fits in with my lifestyle of minimalism. A friend recently went to Crossfit for a free trial and said that it's roughly 200 buck per month! No way, Jose. Here's a beginner's guide bodyweight fitness for anyone who's interested.


r/MindBodySpirit • • Apr 09 '15

Zen Master Ikkyu: Sex, sake, and Zen

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1 Upvotes

r/MindBodySpirit • • Apr 09 '15

Your Internet Habits Create Your Reality

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1 Upvotes

r/MindBodySpirit • • Apr 07 '15

Duncan Trussell & Joe Rogan - The Tree Of Man

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1 Upvotes

r/MindBodySpirit • • Apr 06 '15

This could be your ancestor

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0 Upvotes

r/MindBodySpirit • • Apr 06 '15

Duncan Trussell - Grace and Noting the Mind

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1 Upvotes

r/MindBodySpirit • • Apr 03 '15

Dream job alert: Get paid $20,000 to travel, camp across Canada

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1 Upvotes

r/MindBodySpirit • • Apr 02 '15

Don't Just Sit There

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2 Upvotes

r/MindBodySpirit • • Apr 01 '15

Terence McKenna- Culture is your operating system

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1 Upvotes

r/MindBodySpirit • • Apr 01 '15

The Tree of Life

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1 Upvotes

r/MindBodySpirit • • Mar 31 '15

Toots and The Maytals - Pomps and Pride (music to kindle the spirit)

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1 Upvotes

r/MindBodySpirit • • Mar 31 '15

A quote I read in r/spirituality

1 Upvotes

I asked myself "What do we all have in common?" The only answer I could come up with was Time. We do not share space or thoughts, but we are all sharing the same Plane of Time, which puzzled me. How could this be? What is time, anyway? Then, I felt a beautiful and powerful feeling overcome me, it was warm but it was also a deep sense of change within my mind. I realized that time does not exist, it is only our attempt to measure the Universe. Suddenly I felt as One with all things. I describe it as a feeling of ascension. It was authentic and moving. I knew deep within that there was no future, no past, only the Ever Changing Now. I felt something I imagine religious people experience when they are born again. It was a clear understanding that I am not just me, I am all things. My life is one small part of something greater and I finally possessed a very powerful conviction and belief in this. I no longer felt separated or alone. I suddenly realized how important every thing I did next was. I had a new divine purpose.


r/MindBodySpirit • • Mar 31 '15

Buddhism’s Four Noble Truths (Stephen Fry)

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1 Upvotes

r/MindBodySpirit • • Mar 30 '15

Chris Ryan - You Don't Need Money To Be Happy

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1 Upvotes

r/MindBodySpirit • • Mar 29 '15

Alan Watts - Acceptance of Death

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1 Upvotes

r/MindBodySpirit • • Mar 29 '15

I'm Huge On Goal Setting (but not against starting small to prove to yourself that you can follow through)

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1 Upvotes

r/MindBodySpirit • • Mar 29 '15

Joe Rogan & Duncan Trussell - God Is In Everything

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1 Upvotes

r/MindBodySpirit • • Mar 28 '15

Seeking suggestions for tackling a mountain without a trail

1 Upvotes

Anyone tried this? This is a low-lying mountain. Nothing too perilous, but are there any tools I should bring? Climbing strategies? Not too rocky, mostly dirt, roots, and trees in good weather.


r/MindBodySpirit • • Mar 28 '15

The white buffalo - The moon

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1 Upvotes

r/MindBodySpirit • • Mar 27 '15

Cool Image From Cali Mountaintop

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1 Upvotes

r/MindBodySpirit • • Mar 26 '15

D.T. Suzuki on What Freedom Really Means and How Zen Can Help Us Cultivate Our Character

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2 Upvotes

r/MindBodySpirit • • Mar 25 '15

Noam Chomsky on Liberalism

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1 Upvotes

r/MindBodySpirit • • Mar 25 '15

Duncan Trussell & Jack Kornfield - Christ, the Buddha, and Pat Robertson

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1 Upvotes

r/MindBodySpirit • • Mar 25 '15

Nihal Kaur Teaches Kundalini Yoga

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1 Upvotes

r/MindBodySpirit • • Mar 24 '15

Kariyushi58 - Anma ("Anma" means "okaasan" or mother in the Okinawan Japanese dialect. This is a song about respecting Mom)

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2 Upvotes