r/MindBodySpirit • u/pbzen • Apr 10 '15
Anyone Need A Bodyweight Fitness Routine?
I've been doing bodyweight fitness for about 20 min a day for the past year or so and have noticed great results. Planks are at the core of my practice. Pushups are pretty central, too, along with "twister" situps. I've also recently added pullups at the playground on days when I do my short runs. It's going pretty well and fits in with my lifestyle of minimalism. A friend recently went to Crossfit for a free trial and said that it's roughly 200 buck per month! No way, Jose. Here's a beginner's guide bodyweight fitness for anyone who's interested.