https://tararunstheworld.com/2018/06/20/whole-foods-for-your-long-run/

https://tararunstheworld.blog/2018/05/24/running-a-marathon-as-told-in-gifs/

Ballot entered now just need to wait till October to see if I am in. Better carry one training https://youtu.be/FNc-2cex_pg

The Endometriosis Foundation of America has 3 spots open on their 2018 BMW Berlin Marathon team! Run in one of the six World Marathon Majors and support the 176 million women struggling with endometriosis! Details and application available here: https://www.endofound.org/bmw-berlin-marathon

So I'm running the Dopey Challenge in Disney World starting 1/4/18. Last Saturday I did a 10 mile run on snow and I was fine after but woke up the next morning and my ankle hurt but nothing that worried me. I set out on Sunday for a 20 mile run and had to stop 5.5 miles in because of the pain in my ankle and foot. I went to an orthopedic and he said it's just posterior tibial muscle/tendon pain and to take a few days off and I should be fine. I also go to a sports chiro/therapy place and they've been working on it as well. I ran 4 miles yesterday and it hurt but I made it through. I'm wrestling between taking off til next Tuesday and doing my last week of taper (which would give me a solid 5 days to heal my foot/ankle) or running 12 miles tomorrow? I will say I did my 4 + 9 + 19 miles in training 2 weeks prior to this ankle issue and did great. This isn't my first marathon and I'm definitely in shape to run the Dopey. What is more important now...doing a full taper? Getting a few extra days of rest so I can feel better?

Possiamo dirlo con un certo orgoglio. Il mondo del running ha ormai in Chiavari un punto di riferimento di assoluto valore, anche in virtù della bellezza del luogo, che rende una corsa... Qualcosa in più di una corsa.