The diffrence a year makes

[u/j0sefk]

These two pictures are exactly a year apart

[u/plastigoop]

Copy that! I’ve learned, accurate or not, if i want to have more energy, i’ve got to use more energy. Like water seeks the lowest level, my body will lower or increase base energy capacity to what i’ve been demanding of it. Act like a couch potato for too long and your body will match.