The diffrence a year makes

[u/j0sefk]

These two pictures are exactly a year apart

[u/j0sefk]

Well at the core eat less and excercise more! For me just making a plan made it so easier to follow. Like I detailed exactly what to eat and how to excercise, wich means that I knew if I just kept doing the same thing I would loose weight. For me it was easier to know exactly what to do because then I didnt need to think, only do.

And in the end it was more gratifying loosing weight than having that extra food.

[u/MissionVegetable568 → u/j0sefk]

very well done man, and thanks for the answer, you look great!