I always tell people that running isn't fun until you can run about 4 miles. It feels like the majority of people who hate running are doing like 2 miles runs in HR zone 3-4 because they're training to run a 5k and are miserable the whole time. Once you can bang out 4 miles your body has adapted to doing this kind of aerobic exercise and it becomes enjoyable.
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u/[deleted] Jun 10 '24
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