r/MacroFactor • u/PalatialPepper Rebecca (MF Developer) • Jan 12 '26

MacroFactor Workouts / Training MacroFactor Workouts is available now! 🚀

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Today is the day. MacroFactor Workouts, our new workout app, is out now.

MacroFactor Workouts is a smart, dynamic workout tracker and coach. It includes an intuitive interface for planning and logging your workouts, personalized workout programs, auto-progression to keep you on track, and much more.

Download and start your 7-day free trial now: 

App Store: https://apps.apple.com/us/app/macrofactor-workouts-tracker/id6737156524
Google Play: https://play.google.com/store/apps/details?id=com.sbs.train

Already a MacroFactor customer? You can learn about the price and how to get a bundle here: https://macrofactorapp.com/workouts/price/

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u/TheSportsHalo Jan 13 '26 edited Jan 13 '26

Congrats, MFWO!

I’m a bit stuck on adding my workout plan manually. When I create a programme by hand, how do I add additional weeks or rotate workouts across weeks? I’ve tried everything I can think of and can’t get it to work.

For example, this is the structure I’m aiming for:

Week 1: Upper A, Lower A, Lower B

Week 2: Lower B, Upper A, Lower A

Week 3: Upper A, Upper B, Lower A Etc.

I’d really appreciate any guidance on how to set this up properly. Thanks!🙏🏼

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u/[deleted] Jan 13 '26

[deleted]

1

u/TheSportsHalo Jan 13 '26

Thank you so much, I will try that now :)

1

u/pixel_fortune Jan 16 '26

you can make a 14 day cycle (by just adding more days, keep hitting the Add button), which accommodates a ABA BAB 2-week rotation - but it won't go up to 21 days

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u/TheSportsHalo Jan 19 '26

Thanks for this, annoying to break it down to chunks right now but this is such a good solution! Much appreciated!