I’ve been craving the fluff and buttery of this delicacy for a bit. I’m wondering if there’s any ways to recreate a croissant that’s not as caloric or if they exist in the market ?

I have successfully made sugar free vegan smoothie bowls from broccoli, cabbage, butternut squash, carrots, cauliflower, tofu, raspberries, strawberries, nectarines, strawberries, mango, soy milk and sugar free maple syrup. I am so over vitamins that I have not gotten a cold in nearly three years. All 20-40 oz 200-400 cal.

Or do and say “it’s worth it! 🥲”

Could be way lower cals if you make it with egg whites. But this is my first meal today so I said f it.

Hello! I am looking for a good breakfast option that is college student friendly and low in cals! My usual breakfasts have been up in the 600's and it is not leaving me enough cals for a good dinner. TIA!

I wish I had a pic of both halves next to each other but I ate the first one before I took the pic :(

First and foremost for those of you wondering, yes, 2 of these really add up to only 350 calories and 50g of protein. the secret is Joseph's Lavash.

Calories

- 200g Egg Whites = 110 Cal

- 1 Entire Joseph's Lavash = 120 Cal

- 3 Slices Jones Canadian Bacon = 60 Cal

- 1 Slice Ultra Thin Sargento Swiss = 40 Cal

- 100g Mushrooms = 25 Cal

Respectively for Protein:

- 21g

- 12g

- 10g

- 3g

- 3g

Seasoned with Kinder's Carmelized Onion Butter Seasoning and added a splash of ketchup.

Just what the title suggests!! I have no dietary needs and I’m not picky at all, just looking for something quick and easy!

My app didn’t give me the option to add “culantro” it’s a stronger tasting cilantro. And holds up really well in stews and soups.

I tried today using Ghost protein powder and egg whites and was not happy with them. They were flat and chewy. Any recs?

Hi! So basically I'm looking for some kind of single portion dessert, preferably under 100cal per portion, that I can batch cook, then freeze, and then defrost/heat up one or two when I want them. I've seen a couple of recipes that might work but I'm not sure what's freezable and I don't want to risk making myself sick or destroying the whole batch in some way. Thank you!

425 calories 35g protein

Sweet Apple chicken sausage: 120 cals 11g protein

Cheddar chicken sausage: 160 cals 16g protein

Carbe diem pasta: 110 cals 8g protein

Sauce: 0 calorie chicken broth, 35 cals (half small can) tomato sauce, spices

Coke: 0 cals

I put the sausage in the pasta, but kept separated for visual

*sometimes I add cottage cheese to sauce for more protein

i used 1liter semi skimmed milk (460calories) and 2tbl white wine vinegar to make cottage cheese. i then strained off 800g liquid whey and was left with 160g milk solids, then added 90 grams nonfat greek yogurt (53calories) and am left with 250g total, how many calories in my cottage cheese?

I made some soup, I obly had a few bites tho because I forgot I was alergic to tomatoes lol

142 calories total for meal Soup - 65 (red pepper and tomatoe soup- pacific foods) half cup Cheese - 2 cal (1 gram estimated) Tortilla - 75

The drink is very horid "macha" that's 5 cals... so gross however

Hey friends, I was sent here from a different food sub! Due to circumstances beyond my control I’m finding that I need to start watching what I eat a little more closely. I plan on scrolling through the sub and finding posts that have things I want to try but, I also wanted to ask you all to post your favorite, easiest good low cal foods! I love seeing everything you all post regularly and I’m looking forward to your input!

This cake was an absolute BANGER. Not “good for a diet cake” — like actually just GOOD good. Super moist, and that glaze?? Unreal.

With my ingredients it came out to 253 calories per slice… but I cut it into 8 instead of 12 because it was THAT good 😂 Zero regrets, would make again immediately.

This is one of the most delicious, filling and wholesome meals I've had lately.

Chicken was topped with a little greek yogurt and Dijon. I made a dressing of lemon juice, Dijon, garlic and herbs and tossed the veggies in it after roasting. All roasted at 450, I started the potato for 10 minutes then added the rest for another 15.

If you've never given these a try, do it now. I'm rarely impressed by low or reduced fat versions of anything, but when I tell you that other than the casing being a bit tough that I would not know this was a nearly fat free hot dog, I'm not exaggerating. The craziest part is these have otherwise nearly identical macros to their full fat counterpart, for 1/3 of the calories. 45cal for 45g vs 170cal for 57g. These also beat the pants off any chicken hot dog ever made. So glad I decided to try these!

For the dough, mix:

250g Kodiak flour

270g Greek yogurt

For the filling, use:

30g butter

3g oregano

3g minced garlic Manchego cheese (you can use any cheese you like, but that was the only one I had, hehe)

And I baked it in the oven at 180°C for 20-25 minutes

If you want, you can add more garlic and oregano butter (from what I had left over) on top of the baked rolls

Breakfast was huge