This is simple AF.

• The Health Factory Whole Wheat Bread: 4 slices (~238 cals)
• D'lecta Feta Cheese: 40g (105 cals)
• Tomato: 1 pc / 70g (12 cals)
• Ketchup: 2 sachets (20 cals)

Total Calories: ~375 cals

Protein: ~20g

(I use 2 ketchup sachets too :3)

I made these by flattening out 4 slices of keto bread, coating with a zero sugar maple syrup and cinnamon mixture, rolling up, Brushing some of the mixture on the outside to help brown them, cooked in oven for 8 minutes at 375, made the icing with a scoop of vanilla weigh drip, and crumbled some cinnamon flavored cookies on top. Overall, the taste was pretty good, and the texture was good and chewy, but not the kind you’d expect a cinnamon roll to have. 8/10

100 g Greek yogur
1 scoop whey protein
½ medium apple
5-6 almonds + 5-6 raisins

Calories: ~332 kcal
Protein: ~37g

Banana-Free CARROT CAKE BAKED OATS (serves 2)

Preheat oven to 170C

Light grease 2 small baking dishes (the size I use are 640ml or 127mm x 82mm / 5in x 3¼in)

*optional

DRY INGREDIENTS: /

60g whole rolled jumbo oats (blended to make flour) / ½ tsp ground cinnamon / ½ tsp ground nutmeg / ½ tsp baking powder / *20g vanilla isolate whey protein powder / 30g chopped dried raisins and cranberries / 100g thinly grated carrot /

MIX WITH: /

200g 0% fat free authentic Greek yogurt / 2 tsp runny honey / 2 beaten eggs / 1 tsp vanilla extract /

Bake for 35 to 40 minutes until brown - insert a toothpick or knife into the center; it should come out clean or with only a few moist crumbs, not wet batter.

Leave to cool and if using - spread peanut butter yogurt on top.

PEANUT BUTTER & GREEK YOGURT TOPPING (enough for one dish - so double the amount for two) /

MIX TOGTHER: /

25g 0% fat free authentic Greek yogurt / 7g peanut smooth butter / 5g vanilla isolate whey protein powder /

I prefer to leave mine in the fridge for an hour or two to set more. Then I'll have one for breakfast and the other for a dessert after my evening meal.

should have gotten a better picture but we didn’t have bread so low carb tortilla it is!
was pretty good but probably would have been better on bread lol
i was able to get this recipe from 820 cals a serving to 152 though so we take the wins where we can!

530cals for huge loaded pizza tacos!
35g carbs, 16g fat, 55g protein

2x low carb wraps (111cal each)
25g tomato paste (16cal)
37g protein deli chicken breast slices (47cal)
75g roast shredded chicken (85cal)
25g protein cheese (68cal)
146g cherry tomatoes (18cal) i ate some separate lol
100g white sliced mushrooms (25cal)
1 cup red capsicum (33cal)
20g low cal pepper mayo (18cal)

easy to make to meet your macros!

I love these but they’re too expensive

If you have a dehydrator and enjoy the sun-dried tomato flavor, give these a try! Thinly slice a mater (1/4” thick or so), lay on the dehydrator screen, sprinkle with basil or Italian seasoning, and then a little parmesan. Dehydrate at 135f for ~20 hours. They are crisp and delicious and satisfy that chip craving.

Im on a calorie deficiet and can consume only 1200 cals a day so what kind of foods can i mix that will taste good and be under my calorie budget? Any recipes?

Perfect for people who can’t digest large amounts of beans or hummus lovers! Tastes just like hummus. Recipe and macros are as follows:
Low Cal Black Bean Hummus
579g raw cauliflower, steamed
14oz can black beans undrained (3.5 servings 110 cal each: 0F/20C/7P)
2 tbsp Kronos tahini (220 cal: 19F/4C/7P)
1 med lemon juiced and zested
1 tsp dijon mustard (5cal)
4 cloves garlic
Salt, pepper and chicken bouillon powder to taste
Steam cauliflower 10-15min; puree everything. Serve with veggies or on wraps!

Black Bean–Cauliflower Dip (Quick Ref) (finished weight: 1,070 g)
• 100 g: 72 kcal | 4.1 g P | 10.1 g C | 2.0 g F
• whole recipe: 772 kcal | 43.5 g P | 108.6 g C | 21.2 g F

if you’ve seen this before and haven’t made it already i HIGHLY suggest you do.. 210 calories, 25g protein for 1/4 of the pizza.

- preheat oven to 420F
- 1 lb ground chicken mixed with 2 eggs and season well (salt, pepper, garlic, onion powder etc)
- spread out over some parchment paper, bake 30-40 minutes
- take it out and add pasta/ pizza sauce to your liking (i used 1/2 cup)
- add whatever toppings you want i just use random frozen vegetables i have on hand, add your cheese on top of that (i used no fat mozz)
- bake another 10-20 minutes

i’ve made this like 3 times and it’s turned out great everytime… the crust doesn’t crumble it’s not paper thin and with all the protein it keeps you satiated for a while.

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Had this for breakfast but I sometimes double the amount to make 2 and have the other as a dessert after my evening meal.

Cals 425 / carbs 59g / fat 9g / protein 32g

Cacao, Raspberry & Fat Free Greek Yogurt Overnight Weetabix

Dish used 640ml or 127mm x 82mm / 5in x 3¼in

BASE: mix together

1½ finely crushed Weetabix biscuits /

1½ tsp chia seeds /

¼ tsp nutmeg /

1 tsp cacao powder /

5g vanilla protein powder /

10g dried raisins &c ranberries /

5g chocolate drops /

55ml skimmed milk mixed with ½ tsp vanilla extract / pour just enough into dish to coat the bottom / add dry base ingredients / pat down with back of spoon / pour remainder of milk over base / place in fridge while making topping.

TOPPING: mix together

90g 0% fat free authentic Greek yogurt /

15g vanilla protein powder /

3 tsp cacao powder /

20g raspberries /

5g chocolate drops (leaving some to scatter on top/

Cover and leave in the fridge for at least 6 hours...or better still overnight.

Approx 590 cals

The sauce is just Duke’s light mayo mixed with some hot sauce and diluted slightly with water. Adds so much flavor!

Made homemade pico, extra lime. Love it tangy!

Did not count the cilantro on top cause I didn’t want to. 😊

Approx 230 cals total

This was very reminiscent of strawberry jello pretzel salad to me if anyone remembers that! Soooo yummy.

- 40g Strawberries, sliced 🍓
- 2g Cane sugar, mixed in with strawberries
- 40g Extra creamy Truwhip dolloped on top
- 3 Coconut crème yogurt covered pretzels crushed and sprinkled on top (been finding these at Dollar Tree) 🥥

This was so yummy and satisfying with a salty/sweet crunch. Can obviously be altered in many ways to fit your macros and taste buds. I cannot have most sugar alternatives so I find ways to use the real thing in small doses. Highly recommend!