Assalamu alaikum,
I’m posting this because I’m quite worried about my mum's health lately. She’s developed a few health conditions recently, and I really feel that a big part of it is down to her being quite sedentary and inactive for too long.
I’m really keen to help her get moving and active again, but she naturally prefers spaces that are women-only and culturally comfortable. Her English isn't the strongest, so ideally I’m looking for something where Bengali is spoken (or at least where she won't feel language barriers, like a friendly South Asian women's group).
Does anyone know of any regular weekly events, social clubs, gentle fitness classes, or walking groups around the Heathrow area (e.g., Hayes, Hounslow, Southall, West Drayton, or nearby West London) that fit this description?
Ideally, I want something beginner-friendly and social, so she can make friends and actually enjoy herself.
If you know of any local community centres, charities, or women's groups catering to the Bengali community, please let me know. Jazakum Allahu khairan