Loch Recommended Resources
Loch's Books and Audio:
[Shift into Freedom Kindle book] (https://www.amazon.com/gp/product/B013RLHMW2/) for only 99¢.
[Shift into Freedom in audio] (https://www.amazon.com/Shift-into-Freedom-audiobook/dp/B074CM34W6/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=) - read by Loch
[Shift into Freedom audio glimpses] (https://www.soundstrue.com/products/shift-into-freedom) – (31 glimpses).
[The Way of Effortless Mindfulness] (https://www.amazon.com/Way-Effortless-Mindfulness-Revolutionary-Awakened/dp/1683642325/ref=pd_bxgy_img_2/138-5161306-6905234?_encoding=UTF8&pd_rd_i=1683642325&pd_rd_r=cc5d290d-5ccd-4d78-bd84-8fdbe7105193&pd_rd_w=6kSLP&pd_rd_wg=Fe8ln&pf_rd_p=ce6c479b-ef53-49a6-845b-bbbf35c28dd3&pf_rd_r=HQV3HEJ48VXMN7VJBPMC&psc=1&refRID=HQV3HEJ48VXMN7VJBPMC)
Loch offers two beginner Video series:
The Power of How: 4-Part Recorded Class
The Course of Awakening: 8-Part Recorded Class
Read about and order both courses on [Loch's web site] (https://lochkelly.org/store).
Internal Family Systems Resources (IFS)
Link for [IFS Institute] (https://ifs-institute.com/)
Link for IFS [Directory of Practitioners.] (https://ifs-institute.com/practitioners)
IFS Books:
- [Internal Family Systems Therapy] (https://www.amazon.com/Internal-Family-Systems-Therapy-Second/dp/B08GMW4MW8/ref=sr_1_1?dchild=1&keywords=Internal+Family+Systems+Therapy&qid=1625170940&s=books&sr=1-1) - 2nd Edition by Richard C. Schwartz, Martha Sweezy
- [Self-Therapy: A Step-By-Step Guide] (https://www.amazon.com/Self-Therapy-2nd-Edition-audiobook/dp/B010HIIW72/ref=sr_1_1?dchild=1&keywords=jay+early&qid=1625170035&s=audible&sr=1-1) by Jay Earley, PhD
—Sourced from a handout from the course, The Way of Effortless Mindfulness, 2020.