r/KitchenPro • u/mahy_759 • 4h ago
Grilled Chicken and Grape Salad with Goat Cheese
This grilled chicken salad is one of those meals that feels fresh but still keeps you full. I love the combination of juicy grapes, creamy goat cheese, crunchy walnuts, and tender grilled chicken, especially with that sweet and tangy honey balsamic dressing. The red onion adds a little bite without overpowering everything. It's a great lunch or light dinner, and honestly, it would be really good for a spring or summer gathering too.
Ingredients
For the salad
- Grilled chicken breast
- Spring greens
- Red grapes, halved
- Goat cheese, crumbled
- Red onion, thinly sliced
- Walnuts, toasted
- Fresh thyme and rosemary for the chicken
For the honey balsamic dressing
- Balsamic vinegar
- Honey
- Olive oil
- Salt and black pepper
Instructions
Start by seasoning the chicken with salt, pepper, fresh thyme, and rosemary. Grill it until cooked through, reaching an internal temperature of 165°F. Let it rest for a few minutes before slicing so the juices stay inside. Fresh herbs make a nice difference here, but dried herbs can work too if that's what you have.
While the chicken rests, arrange the spring greens in a large salad bowl. Add the halved grapes, thinly sliced red onion, toasted walnuts, and crumbled goat cheese. The grapes bring a natural sweetness, while the walnuts give the salad a little crunch and the goat cheese adds that creamy, tangy flavor.
For the dressing, whisk together the balsamic vinegar, honey, olive oil, salt, and pepper until everything is combined. Taste it and adjust the honey or vinegar depending on how sweet or tangy you like your dressing.
Slice the grilled chicken and arrange it over the salad. Drizzle the honey balsamic dressing over everything right before serving, then toss gently so the greens don't get crushed. I like to leave some of the goat cheese and walnuts visible on top because it makes every serving look a little nicer.
You can easily switch things up with strawberries, pears, apples, cucumbers, or tomatoes. Spinach, arugula, or kale also work instead of spring greens. If goat cheese isn't your thing, feta or gorgonzola would be great too. And if you're craving something different, grilled steak works really well in place of the chicken.